1, mushroom potassium, sodium, calcium, magnesium, iron, zinc and other mineral elements are rich in content, and have the function of nourishing and strengthening the body.

2. Mushrooms contain a lot of plant fiber, which can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content.

3. Mushrooms are rich in vitamins and inorganic salts, and have strong antioxidant capacity, which can effectively delay aging.

Different from other fruits and vegetables, mushrooms are rich in vitamin D, which is beneficial to bone health. Ultraviolet rays in sunlight are an important substance to promote the production of vitamin D by mushrooms. Whether the mushrooms are picked or not, they have this function.

Carotene in mushrooms can be converted into vitamin A, so mushrooms are also called "vitamin A treasure house". Some mushrooms contain more cellulose than ordinary vegetables, which can effectively prevent constipation.

6, mushrooms have low calories, and the nutrition in mushrooms contributes to heart health and can enhance immunity. Mushrooms have only 20 calories per meal, so they are a good diet food.

7. The content of protein in mushrooms is as high as 30%, and the content of vitamin C per 100g of fresh mushrooms is as high as 206.28mg, and it is rich in amino acids: mushrooms contain as many as 17 kinds of amino acids, most of which contain 8 kinds of amino acids needed by human body. Methionine, glutamic acid, aspartic acid, isoleucine, glycine and alanine are rich, and eating mushrooms can enhance the body's immunity.