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Yoga, Latin dance, belly dance, traditional Chinese dance, which is faster to lose weight?
Yoga and Latin. . .

Hmm. How interesting

Belly dancing only reduces the waist. . And many belly dancers are fat. . Because skinny jumping is not good-looking, haha.

Yoga is generally an activity of body organs. Our teacher said that it can regulate endocrine, but it can't lose weight, but I think it still has some effect.