1, when going up the stairs, lift your heels and bear the weight with your legs, which can eliminate the fat on the inner thighs and buttocks.

2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action without breathing.

Stop. This can exercise the calf line.

3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action 8- 10 times.

Changing the other leg can remove the fat on both sides of the thigh.

To lose weight quickly, try the following tricks:

First, the cheapest way to lose weight doesn't cost a lot of money, but it can lose weight quickly?

1, drink water to lose weight: people can't help drinking water, as long as they are alive, they are losing weight.

2, scraping weight loss method: changing hands or Tao Pan can come in handy.

3, drink vinegar to lose weight: vinegar in the kitchen is readily available.

4, tape weight loss method: the tape that fixes the wound can also be divided into three equal parts.

5, apple diet: an apple is only a few dollars.

Second, the most expensive way to lose weight, to lose weight, save a sum of money first, you can lose weight as quickly as possible.

1, slimming center: ranging from several thousand yuan to tens of thousands of yuan.

2, liposuction diet: take at least 10,000 parts.

3, injection weight loss method: several thousand yuan a course of treatment.

4, weight control class: thousands to tens of thousands of yuan.

5. Gym sports: The admission fee is expensive, so remember to stick to it.

Third, the diet is the easiest to implement. It doesn't take much determination to do it right away. Whether you can lose weight quickly depends on your own nature.

1, slimming slippers: just wear them on foot.

2, diet tea weight loss method: making tea is very simple.

The easiest way to lose weight is to lose weight quickly.

1, partial resection of stomach and small intestine: the part that is accommodated and absorbed becomes smaller, even if it is not thin.

2, liposuction to lose weight: through external force to bring fat directly out of the body.

3, weight control category: money is spent, cooperate well!

4, witch soup to lose weight: the calories are very low, it is difficult not to lose weight.

5, the use of meal replacement to lose weight: the use of meal replacement to achieve calorie control, can be used for a long time.

Fifth, the easiest way to lose weight is the fastest way to lose weight.

1, three-day diet meal: all the water is reduced, and you will come back as soon as you stop losing weight.

2. Seven-day diet: It is roughly the same as three-day diet.

3. yogurt diet: There are only 800 calories a day and monotony can't last.

4, fasting diet: only 400 calories a day will not last long.

5, witch soup diet: quite full, easy to get tired of eating.

Sixth, the most deadly fast weight loss method, spending money to hurt the body is not worth the loss.

1, eat vegetables to lose weight: eat until you can't breathe, and life will probably be black and white from now on.

2, eat meat to lose weight: eating too much will lead to coma poisoning.

3, laxative diet: I may not know what is convenience in the future.

4, oil fish diet: diarrhea hurts the body and stinks.

Seven, the most incredible way to lose weight, even experts can't find a reason to lose weight.

1, Band-Aid slimming method: Sticking to specific parts has limited effect.

2, tape to lose weight