2, beauty beauty: Strawberry contains a variety of vitamins and minerals, moderate consumption can whiten the skin, enhance skin elasticity, keep the skin white and moist.
3, improve constipation: strawberry is rich in juice, sweet and sour taste, can accelerate gastrointestinal peristalsis, promote defecation, effectively improve constipation symptoms.
Can eating strawberries whiten the skin? Eating strawberries can't directly whiten skin, but it helps to whiten skin.
Strawberry contains vitamin C, vitamin A, vitamin E, vitamin B3, vitamin B 1, vitamin B2 and other vitamins. Vitamins contribute to the decomposition and desalination of melanin particles in the skin. Strawberry pulp has high water content and can promote defecation. When melanin is promoted to decompose, it can be excreted with water metabolism.
However, the amount of vitamins contained in strawberries is small, and the amount of melanin that can be decomposed is very small, so the whitening effect may not be obvious.
3 eat strawberry acne? Eating strawberries generally won't cause acne.
Strawberries are rich in fruit juice and contain many vitamins and minerals. Proper consumption can effectively promote skin metabolism, generally does not lead to acne, but also can improve acne phenomenon to some extent.
Long acne is generally related to diet structure and work and rest. In daily life, we should eat less irritating food to keep a regular schedule, reduce staying up late and reduce acne.
4 eat strawberries to lose weight? Eating strawberries in moderation helps to lose weight.
Strawberries are high in dietary fiber and low in calories. It is also rich in vitamins, trace elements, carotene and other nutrients. Proper consumption can help gastrointestinal peristalsis, increase digestion, thus speeding up defecation and helping to lose weight.
It should be noted that strawberries should be washed repeatedly before eating to remove pesticide residues on the surface and avoid affecting human health.