Reason:

1, running is aerobic exercise. The way to lose weight is that it is impossible to lose only one part, only the whole body, so running is the whole body, including the face.

2, running to lose weight is conditional, the heart rate must reach 65%-75% of the maximum heart rate to be thin. So when running, you must ask for a certain speed. Running slowly is actually ineffective.

3. Diet is very important. When you lose weight, you can't eat high-calorie foods, including snacks, cakes, cream, fried foods and so on.