Carrot orange juice

Ingredients: 3 oranges and 1 carrot. Practice: peel the orange and peel it into small petals; Wash carrots, remove the head and tail, cut into long strips and squeeze into juice; Add oranges to the beaten juice, add carrot juice, stir well and serve.

The secret of nourishing and beautifying skin:

If the summer sun tannes your skin, this whitening juice is just right for you! Citrus fruits are rich in vitamin C and are excellent beauty products. For people whose skin is easy to get tanned, the mineral selenium in oranges is the key to anti-oxidation and skin beauty. After the age of 30, we should pay special attention to whether the intake of selenium is enough. Oranges can nourish and strengthen the stomach, strengthen blood vessels and prevent heart disease, stroke, cold, cold and traumatic injury. Note: When preparing materials, do not remove the fibers from the epidermis of pulp petals, so as to get pectin that can lower cholesterol.

= => Whitening, skin rejuvenation and anti-wrinkle

Tomato orange juice

Ingredients: 3 oranges, 3 tomatoes, 2 teaspoons of honey and ice cubes. Appropriate method: peel the orange and peel it into small petals; Cleaning tomatoes, cutting into pieces, and juicing; Add oranges to the beaten juice, add tomato juice, stir well, and add some ice cubes to drink. The ratio of orange juice to tomato juice can be determined according to personal preference. )

The secret of nourishing and beautifying skin:

Tomatoes contain a lot of citric acid and malic acid, which is beneficial to the metabolic process of the whole body, can promote the generation of gastric juice and strengthen the digestion of greasy food. Tomato juice can also inhibit a variety of bacteria and fungi, which is beneficial to the rehabilitation of oral inflammation. Vitamin C is a good whitening product. Oranges and tomatoes are rich in vitamin C. Drinking more fresh orange juice also has the functions of clearing away heat and toxic materials, promoting fluid production and diuresis. The mineral selenium in oranges is the key to anti-oxidation and skin beauty. Lycopene in tomatoes can make skin and viscera hypopigmentation, thus preventing cell aging and keeping skin smooth.

Note: When preparing materials, do not remove the fibers from the epidermis of pulp petals, so as to get pectin that can lower cholesterol.

= => Whitening, beauty and skin care

Carrot beauty juice

Ingredients: carrots, oranges, lemon juice, honey, ice cubes. Practice: Because it is not good to juice with carrots alone, you can add oranges and stir them together. Then add the right amount of lemon juice, honey and ice cubes and mix well.

Nutritional analysis: This whitening frozen drink is really simple to make, but don't underestimate such a cup of Dongdong. Carrot juice contains carotene and vitamins, which can stimulate skin metabolism and promote blood circulation, thus making skin rosy, and has unique effects on beauty and skin health. Carrot juice is best drunk on an empty stomach in the morning, because it is more conducive to gastrointestinal absorption.

= => Whitening and anti-wrinkle

Kiwi mint juice

Ingredients: 3 kiwis, 1 apple and 2-3 mint leaves. Practice: 1. Wash the materials, peel the kiwi fruit and cut it into four pieces. Apples don't need peeling, peeling and dicing. 2. Put the mint leaves into a blender and break them, then add kiwi fruit and apple to make juice. 3. After mixing evenly, drink at room temperature or refrigerate according to personal preference.

Nutritional analysis: Kiwi not only tastes excellent, but also contains the highest nutritional value among fruits. It is not only rich in vitamin C with whitening effect, but also contains a lot of vitamin A which can reduce wrinkles. With cool mint, it is unforgettable to drink it after being slightly frozen.

= => Detoxification and Whitening \ Spot Prevention

Tomatoes and lemon juice

Ingredients: 2 tomatoes, 2 lemons, appropriate amount of honey and 50cc of cold boiled water. Methods: Cut peeled tomatoes into pieces, put them into a blender, add honey, stir with cold boiled water, and finally add lemon juice and ice cubes.

Nutritional analysis: The most pleasant whitening method to relieve summer heat is to soak a cup of delicious fresh fruit juice, which has the effect of whitening skin. Lemon is rich in vitamin C, which can inhibit the production of melanin. Drinking more can help the skin resist ultraviolet rays. In addition, tomatoes are rich in carotene and vitamins C and PP, which can prevent and treat hypertension, gum bleeding and night blindness. It can also delay cell aging and keep skin smooth and elastic; In addition, tomatoes also have the effects of lowering blood pressure, clearing away heat and detoxifying. The mixture of the two, together with appropriate amount of honey seasoning, can play the role of detoxification and whitening, which is very effective in preventing pigmentation.

= => powder, tender, whitening and enhancing immunity.

Fennen fitness apple green tea

Materials: apples 1/2, lemons 1/2, a little honey, green tea bags 1. Methods: Lemon was washed and juiced for later use, and apple was peeled and cut into small squares for later use. Brew green tea bags with hot water. Add lemon juice squeezed before green tea, add diced apples, add 2 spoonfuls of honey, and finally add a little ice cubes and mix well before drinking.

Nutritional analysis: both apples and lemons contain a lot of vitamin C. Green tea, which is considered as the most effective way to lose weight in Japan, has become this kind of slimming fruit tea which is very effective in removing fat. Drinking more can also make the skin tender. Slightly iced drinks are better. Drinking green tea every day can quickly lose weight, resist free radicals and prevent aging, and effectively enhance immunity.

= => Detoxify and brighten skin

Healthy juice, drink on an empty stomach:

Ingredients: a potato, an apple, a pear and a carrot.

Method: potatoes are very important, pears are added because they taste better, and the rest can be mixed by yourself; But it should be noted that potatoes must be fresh (eaten raw) and peeled.

Nutritional analysis: The function of this fruit juice is detoxification. A cup every morning can make your skin radiant and radiant.

Note: Drink the juice immediately, otherwise it will precipitate and change color.

= => Snow-white beauty

Watermelon pineapple lemon juice

Ingredients: 200 grams of watermelon, 0/00 grams of pineapple/kloc, and half of lemon: peel watermelon and pineapple; First, juice lemon for later use; Juice watermelon and pineapple with a juicer, pour into a cup and add lemon juice.

Nutritional analysis: Lemon is rich in vitamin C and citric acid, which is a holy product for whitening and slimming. Watermelon is rich in vitamin C, lycopene, phosphorus, calcium and sodium. , as well as fiber and rich moisture, can promote diuresis and drainage, which is conducive to weight loss and whitening skin. Pineapple contains vitamins E and C, as well as sodium, calcium, iron, manganese and crude fiber. These three fruits are beneficial to skin whitening and slimming.

= => Whitening supplement

Strawberry lemon juice

Wash strawberries, remove pedicels, drain water, wash two lemons, peel and cut into pieces; Put lemon blocks and strawberries into a food blender, add mashed potatoes and honey, and stir the pulp. Put the beaten pulp into a microwave oven container, heat it for 3-5 minutes, take it out, and drink it after cooling.

= => Nourish the skin

Nutrition shenqi juice

Ingredients: pear 1 piece, bitter gourd half, a little ice.

Practice: squeeze bitter gourd into juice, mix it with pear juice, and add ice to drink.

The secret of nourishing skin: Bitter gourd can detoxify and clear liver, which has a good effect on eliminating acne caused by dry and hot constitution. Pear juice is delicious, pure and nutritious. Regular drinking can improve skin quality.

= => skin care good noodles slimming

Mango Liu Ding apple juice

Ingredients: 2 mangoes, half of Liu Ding, apple 1 piece, a little honey. Practice: Wash, peel and cut three kinds of fruits into pieces and put them into a blender; Add 250cc boiling water; After beating, add a proper amount of honey and serve.

Nutritional analysis: Mango, Liu Ding and apple are rich in vitamin C and fiber, which can promote metabolism and purify our intestines. Therefore, drinking more can make the skin white and red, tender and tender, and even better, it has a good slimming effect.

= => Smooth and tender skin

Passion fruit juice

Ingredients: 2 passion fruits, cereal 1 spoon, lemon 1 3 tablets, honey1spoon.

Practice: Peel the passion fruit, dig out the seeds, put it in a blender with cereal, lemon juice and honey, add some cold boiled water and stir well, then filter the juice and put it in a cup.

Nutritional analysis: Passionflower juice is rich in flavor, fat and protein. Regular drinking can make the skin smooth and tender.

= => Do beauty.

Peach juice

Ingredients: peach+honey (or brown sugar)+milk (or soybean milk)+ice cubes.

Exercise:

Peel the peach skin and peel off the flesh;

● Add honey to the milk, stir with a blender, then add ice cubes and continue stirring;

● Put the chopped pulp into the milk and stir for about 3 0-4 0 seconds. It should be noted that if the stirring time is too long, a lot of foam will be produced.

Peach juice, like other fruit juices, tastes better with a little lemon juice.

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