If you want to lose weight in a short time, let me help you with a little trick! And it's simple and easy. 1: You'd better not sit after dinner, but stand for more than 30 minutes. In case fat is more likely to accumulate in the waist or abdomen, 2. You can twist your waist at any time without limiting the length of time. 3. Consciously sucking the abdomen in daily life or work will also effectively control the accumulation of fat. (Personal experience for your reference)