1, eating black fungus can lose weight.
Auricularia auricula contains a special kind of plant collagen and rich cellulose, which can not only promote gastrointestinal peristalsis, but also promote the excretion of fatty food in the intestine, reduce the absorption of fat in food, thus preventing obesity. At the same time, these two substances can also prevent constipation, so that toxic substances in the human body can be eliminated from feces in time, so auricularia auricula can also prevent cancers of the digestive system such as rectal cancer.
2. How to eat black fungus to lose weight
1, cold bacteria
Ingredients: Auricularia auricula, green pepper and carrot.
Seasoning: garlic paste, salt, monosodium glutamate, pepper, dried pepper soaked in water, cold vinegar.
Exercise:
1. Soak auricularia auricula in warm water first, and then wash it piece by piece with running water, or use salt or flour.
2. Shred the green pepper and carrot, and tear the washed black fungus into small pieces by hand.
3. Put the pot on the shelf to boil water, blanch the black fungus, and then blanch the green pepper and carrot. Remember to quickly cool it in cold water after scalding to keep its color and brittleness.
4. Put the blanched black fungus, green pepper and shredded carrot into a bowl, and add garlic paste, pepper water, salt, monosodium glutamate, pepper and cold vinegar. And stir evenly.
2. Grilled grass carp with black fungus
Raw materials: Auricularia auricula100g, grass carp 250g.
Seasoning: 300 ml of vegetable oil (the actual dosage is about 50 ml), chopped green onion, Jiang Mo, yellow wine, pepper, wet starch, refined salt, fresh soup and monosodium glutamate.
Exercise:
1. Remove the pedicels of the water-borne auricularia auricula, rinse it with clear water and drain the water;
2. Wash the fish, cut it into thin slices, put it in a plate, add yellow wine and refined salt, marinate for a while, take out the fish fillets and use wet starch slurry for later use.
3. Put vegetable oil in the wok and heat it to 70%. Slide the fish fillets in a wok, and remove the drained oil.
4, wok fire, leave the bottom oil to heat, add chopped green onion and Jiang Mo wok, add fish fillets, add black fungus and yellow wine, stir fry quickly for a while, add fresh soup to boil, thicken with wet starch, add refined salt and monosodium glutamate, turn a few times, sprinkle with pepper, and serve.
3, black fungus rolling pork liver soup
Ingredients: five cents for black fungus, six ounces for pork liver, one slice for ginger, two slices for red dates and a little salt.
Exercise:
1. Wash the auricularia thoroughly with clear water for later use.
2. Wash pork liver, ginger and red dates with clear water respectively. Pig liver section; Peel ginger; Remove the core from the red dates for later use.
3. Add a proper amount of water to the pot, first boil it with strong fire until the water boils, then add black fungus, ginger and red dates, continue to boil for about an hour with medium fire, and add pork liver. After the pork liver is cooked, it can be seasoned with salt.
4, black fungus lettuce
Ingredients: 500g of bamboo shoots, 50g of dried fungus, 5g of garlic (white skin), 5g of scallion, ginger, pickled pepper, monosodium glutamate, salt, sesame oil and vegetable oil.
Exercise:
1. Soak auricularia auricula, wash it, peel it after washing, cut it into rhombic pieces and mix well with a little salt.
2. Cut the green onions into sections. Ginger and garlic are cut into small pieces, and pickled peppers are cut into horse ears.
3. Put the lard into the pot and burn it to 60% to 70% heat. Stir-fry ginger, garlic and pickled pepper, add black fungus and past tablets and stir-fry quickly.
4. Season with onion, monosodium glutamate and salt.
5, black fungus radish soup
Ingredients: Auricularia auricula 100g, white radish 250g, salt, monosodium glutamate.
Exercise:
1, soak auricularia auricula, remove impurities, and wash.
2, white radish peeled and cut into pieces, cooking soup together.
3. Put salt and monosodium glutamate after cooking.
3. Nutritional value of Auricularia auricula
Auricularia auricula contains protein10.6g, fat 0.2g, carbohydrate 65.5g, crude fiber 7g, vitamin B 1, vitamin B2, carotene, nicotinic acid and other vitamins and inorganic salts. Most notably, Auricularia auricula has a very high iron content, ranking first among all kinds of foods. So auricularia auricula is also a good property.
Blood-enriching vegetables
Medicinal value:
1, the iron content in auricularia auricula is extremely high. Eating auricularia auricula often can nourish the face, make the skin ruddy and shiny, and can also treat iron deficiency anemia.
2. Auricularia auricula contains vitamin K, which can reduce blood coagulation and prevent thrombosis and other symptoms. After eating auricularia auricula, the blood becomes thin, so people are not easy to suffer from cerebral thrombosis, Alzheimer's disease and coronary heart disease.
3. The colloid in Auricularia auricula can adsorb and concentrate the dust and impurities left in the human digestive system and excrete them, thus cleaning the stomach.
4. Auricularia auricula has a good dissolving effect on endogenous foreign bodies such as gallstones and kidney calculi. The anti-tumor active substances in auricularia auricula can enhance human immunity.
Immunity, long-term consumption can prevent cancer.
How to eat:
Fresh fungi contain inedible toxins. After fresh auricularia auricula is processed and dried, the toxins contained in it can disappear and be destroyed. The edible method of auricularia auricula is very particular, and generally fried food is not easy to be digested and absorbed by people. The best way to eat auricularia auricula is to wash it and soak it in warm water for 24 hours to remove impurities. Boil with strong fire, and then simmer patiently for about 4 hours. After the black fungus becomes brittle, the soup thickens. When scooping with chopsticks or spoons, the soup had better flow down in a line.