1, jogging: I know that my male friend has accumulated a lot of fat in his abdomen. In fact, the fat in other parts will also increase quietly, even if it is not reflected on the surface of the body, it will also be reflected inside the body. For example, men with more abdominal fat usually have slight physical problems such as hyperlipidemia and fatty liver. These fats hidden in the body are often more troublesome than the appearance and have a greater impact on the body. Therefore, if you want to reduce abdominal fat, you'd better do a full-body exercise like jogging. If you are worried about joint injury, it is actually possible to walk quickly. With the burning of body fat, of course, the fat in the abdomen will gradually decrease.

2, end abdomen: If the body fat rate has dropped to a certain extent, or it is really just a little more abdominal fat, not to the point of wearing clothes, then we can use the end abdomen to kill the fat in the bud. End abdomen is an action used by troops to train their physical fitness. Although static, it has a good effect on abdominal muscles and consumes a lot of energy. It can effectively burn abdominal fat and give everyone a flat abdomen.

3, belly roll: male abdominal fat reduction exercise, you can also try belly roll. It's easy to do belly roll, and you can do it at home without the help of instruments. It is similar to sit-ups, that is, lying on the bed or yoga mat, the leg movements are the same, that is, when sitting up, you don't need to sit up completely, just lift it up slightly.