Stable type: back slimming exercise. Suitable for office workers, you can do it on the floor of the office or on the sofa. You can do it after lunch. First, lie on your stomach, relax your shoulders and put your hands on your hips. The specific method is to close your chin first, then slowly lift your upper body about 35 degrees, then slowly put down your upper body and return to the preparation stage. Do 20 upper body lifts at a time, don't do it too fast, just stick to it for half a month.
The most effective shaping exercise: pull down the high pulley behind the neck. Back fat is usually hidden near the scapula and armpit, and will not reveal the charming butterfly bone. If conditions permit, it is most effective to use professional equipment to do backward movement in the gym. Pull down the neck-high pulley every day, 20 times in each group, with an interval of 2-3 minutes in each group. After a period of persistence, you will find that the fat on the back and neck will gradually tighten, revealing charming butterfly bones.
The laziest way to shape: the shoulder is on the inside of the back. For office workers, going to the gym often may not have time, and there is another way to be lazy. Even if you watch TV, you should always hold your chest and abdomen, keep your shoulders close to the center of your back, and then relax and practice repeatedly. Stick to it for half an hour every day, although the effect is not as effective as going to the gym, but stick to it every day and the butterfly bone will gradually appear.