1, vegetable apple juice
Ingredients: apples, Chinese cabbage and celery.
Practice: Wash the apples, cabbages and celery first, then cut the apples into pieces, cut the cabbages and celery into small pieces, and put them into a juicer for juicing.
Efficacy: it is beneficial to lose weight, refresh and beautify.
2. Tomato and kiwi fruit juice
Ingredients: tomato, kiwi fruit, honey.
Practice: wash the tomatoes first, then peel them, then peel and cut the kiwifruit into pieces, and cut the tomatoes into small pieces. Put them into the juicer together, add a little boiling water, and finally pour out, add a little honey.
Efficacy: it can nourish the stomach and protect the liver, and it also has the effect of clearing away heat and quenching thirst.
3. Banana lettuce juice
Ingredients: banana, lettuce, lemon.
Practice: Peel bananas and lemons, cut bananas into small pieces, then wash lettuce, cut lemons into two or three pieces, put them in a juicer, and pour a little boiled water and juice.
Efficacy: This fruit juice has a good auxiliary effect for some friends with sunburn or slightly dry skin. If you add some ice cubes, it will be refreshing, so much the better.
4, black fungus jujube soup
Material: Auricularia auricula. red date
Practice: Take 30 grams of auricularia auricula and 20 red dates. Wash the fungus, remove the core from the red dates, add appropriate amount of water and cook for about half an hour. Once a day after breakfast and dinner.
Efficacy: If taken regularly, it can beautify and remove spots, strengthen the body and enrich muscles, and can be used to treat facial dark spots.
5, green fruit mint whitening juice
Ingredients: 3 kiwi fruits, apple 1 piece, 2-3 mint leaves.
Practice: Wash the materials, peel the kiwifruit and cut it into four pieces. Apples don't have to be peeled, cored and cut into pieces. Mint leaves are crushed in a blender, and then kiwi fruit and apples are added to make juice. After mixing evenly, drink at room temperature or refrigerate according to personal preference.
Efficacy: The fruit with the richest vitamin C content is kiwi fruit, which has the effects of beauty, skin cleaning, moisturizing and fatigue elimination from the inside out.
6, tomato celery cucumber juice
Ingredients: tomato 1 piece, American celery 1 piece, 2 cucumbers, a little honey.
Specific practice: wash the three materials, cut into pieces, and put them into a special juicer for vegetables. Add 250 ml of boiling water. After beating, add a proper amount of honey and serve.
Efficacy: Both tomatoes and celery can increase the alkalinity of our blood, and it contains a variety of vitamins and minerals, which is very beneficial to eliminate toxins in the human body. Cucumber is especially helpful to normalize the function of excretory system. This is a good slimming juice, which can accelerate the elimination of water in the body; The effect of thin waist can also be seen soon. And the skin will naturally get better after drinking it.
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