Diet therapy for constipation:

1, fresh spinach soup is light to eat, which can cure dysuria, gastrointestinal heat accumulation, chest septum boredom, slow transmission, relaxation I to overcome constipation.

2. Squeeze out 1 small cup of leek leaves or roots, and take them with warm boiled water and a little wine to treat slow transit constipation.

3. 5g of tremella fuciformis (tremella fuciformis) is soaked in clear water for 12 hours, put into a bowl, add appropriate amount of white sugar or rock sugar, and steam for about 1 hour. Treat flaccid constipation.

4, mung bean sprouts 500g wringing juice or frying broth is effective. Treat slow transit constipation.

5. Cut 260g of fresh spinach and 250g of pig blood into pieces, add water to the pot, and cook with slow fire. When taking it, add salt and monosodium glutamate to taste, and drink soup to eat vegetables. Has the functions of invigorating qi and invigorating stomach. Suitable for constipation caused by various reasons. (6) Dried Radish 509, add alkali 1g when it is half-opened, and take it in warm soup in the morning and evening. Treat dry stool caused by outlet obstruction.

6, 500ml radish juice, honey 150g, stir evenly, each time 1-2 spoonfuls. Regular consumption is effective for constipation caused by outlet obstruction. Regular diet is good for your health.

Taking 20-50g of Changle Fructooligosaccharide every day can treat constipation, diarrhea and other problems in a targeted way, and can prevent a series of intestinal problems. Unlike laxatives such as kaiselu, Changle fructooligosaccharides are used by many netizens for intestinal health. I've used it, too, and the effect is quite good. It is recommended that people with severe constipation try it.

What is the most effective for constipation?

Constipation is mostly due to lack of dietary fiber.

The best way to deal with constipation is to increase the intake of dietary fiber. Others, such as lack of water or dehydration, can also cause constipation.

Remind everyone to solve it from the cause: supplementing fluids (drinking more water) will help you reduce and relieve constipation. Some people use laxatives to fight constipation, but this makes their condition worse and constipation becomes more and more frequent.

Taking some drugs, especially prescription drugs for pain relief, can also cause constipation. Sometimes, we can't find the cause of constipation.

For some people, eating enough dietary fiber and liquid is not helpful for constipation. When people are constipated, the stool will get stuck in * * *, and the ensuing stool will sometimes be blocked and cannot pass.

In this way, feces like black and unburned charcoal will stick firmly between the folds of the intestine. This kind of stool that stays in the intestine becomes a burden that hinders the function of the intestine.

Even if the stool stagnated in the intestine is discharged, the intestine does not absorb water at this time, so soft stool is often pulled out; Because the stool is semi-mushy or turbid, we often mistake it for diarrhea. However, from a medical point of view, this is also a kind of constipation.

At this time, due to the stagnation of stool, the intestine also began to rot, producing harmful substances. These harmful substances will seriously damage human health after being absorbed by the intestine.

Constipation will bring us all kinds of bad effects. Although we have said that "constipation will not kill people", in fact, sometimes constipation is the indirect cause of death.

Our blood pressure will be higher than usual, because we exert ourselves when defecating. People with normal blood pressure have higher blood pressure than usual when defecating 10 to 20.

Especially in winter, patients with hypertension often faint in the toilet, and exertion during defecation is also one of the reasons. As the temperature drops, blood vessels contract and blood pressure rises. In this case, defecation will be forced, and blood pressure will often rise rapidly, which will lead to cerebral vascular rupture and fainting.

The types and causes of constipation can be roughly divided into two types. One is called "functional constipation".

This is because the function of the large intestine or rectum is weakened, or constipation caused by always inhibiting defecation. The other is "organic constipation (the morphological nature of organs seen through anatomical identification)".

This is a disease that causes the intestine to become thinner, or a foreign body grows in the large intestine, which makes it difficult for stool to pass through the intestine and causes constipation. In addition, there are cases of constipation caused by congenital abnormal morphology of large intestine.

In these two kinds of constipation, most people suffer from functional constipation. Functional constipation is divided into "temporary constipation" and "habitual constipation"

Temporary constipation caused by changes in living environment such as travel and moving, or mental stress and troubles is called "temporary constipation"; Due to the decrease of food intake, the defecation reflex of the stomach or colon is not sufficient, which is also the reason. Constipation caused by the continuous decrease of large intestine excretion is called habitual constipation, that is, so-called chronic constipation, which can be divided into three types: procrastination, rectum and spasticity.

More than half of Japanese chronic constipation belongs to "chronic constipation". People with drooping internal organs or weak constitution are likely to cause this type of constipation.

"Spastic constipation" is constipation caused by emotional or emotional changes and mental stress, and it is a common type of people living in cities or engaged in mental work. Readers may be surprised that people's mental state is actually related to constipation.

But because the movement of the large intestine is controlled by autonomic nerves, it is greatly influenced by the brain. This type of constipation is different from ordinary constipation, and it will not feel pain because of defecation, and there is no feeling of bloating. The shit pulled out is hard and hard, just like the shit of a rabbit.

In addition, constipation and diarrhea are often repeated every day, which can also be said to be the characteristics of spastic constipation. I suggest you use probiotic therapy, which has no side effects, takes effect quickly and is good for all aspects of your body. Where can I buy it? You can find "Jiujing" on Taobao! The thickness of the stool is two to three centimeters. Among the six kinds of stools, the stools discharged during constipation are basically round and hard. The stool discharged during diarrhea is semi-mushy, turbid or watery; When you are at your best, your stool is banana-shaped.

Banana shape is the shape when it is discharged. If you line up a lot at a time, sometimes you will roll into a ball in the toilet. If the stool is soft, it will be a semi-mushy cone; But if you keep a certain hardness, the shape will be like a coiled snake, and you can't see the shape of a banana at all.

The thickness of stool will change according to the amount of food eaten. In Japanese, the standard is 2 to 3 cm, the length is about 15 cm, just like a banana, and the weight is about 100 g. Therefore, it is the most ideal amount of defecation to discharge about two and a half stools a day.

However, it is not necessary to excrete the same amount of feces every day. People are not machines, in fact, it is rare to expel a fixed amount of stool at such a regular time.

So, you might as well think of it this way: pull only two bananas today and three tomorrow! If we pay attention to the content of diet, such as increasing foods with high fiber content, or ingesting soybean oligosaccharides, we are likely to achieve our goal. Yellow stools like babies are ideal. Next, let's talk about the color of stool.

The general saying is: "babies are yellow, and when they grow up, they turn black or brown." Most books seem to be written in this way, which can't be wrong.

But the way of expression needs to be discussed. As mentioned above, the baby's stool is yellow.

It is also true that most people will turn black or brown when they grow up. However, not everyone is like this. With the increase of age, stool does not necessarily turn black.

I have examined many people's stools in the past. As for the color of the stool, what surprises me most is that the stool of a Buddhist monk in a Zen temple is like a baby's yellow stool, showing a very beautiful milky brown.

No matter how strict you practice and firm your faith, you won't even have a stool of a different color from ordinary people! So why are their stools different in color from ordinary people? Because they mainly eat tofu and vegetables every day, they don't eat meat at all, so their stool is yellow. In other words, the stool discharged is black or brown, and the biggest reason lies in meat and fatty foods, that is, in Europe and America.

What food is good for constipation!

Because of work, study or other reasons, many people can't go to the toilet when they feel comfortable (for example, in class, they can't live without work) or have no conditions (for example, they can't find a toilet), so they forcibly pull their stools back.

After several such experiences, I gradually feel that the stool is difficult and dry, which leads to habitual constipation, that is, the stool frequency is less than that of healthy people, and the stool is hard and uncomfortable. After examination, there is no organic lesion in the intestine and * * *.

Long-term constipation, due to the harmful substances produced in the body can not be discharged in time, will be absorbed into the blood and cause abdominal distension, loss of appetite, bad breath in the mouth, irritability and other autotoxic symptoms; In addition to making the body fat and skin aging, it will also cause anemia, anal fissure, hemorrhoids and rectal ulcers, and increase the incidence of rectal cancer. Constipation itself does not cause fatal danger, but if you are older and suffer from cardiovascular and cerebrovascular diseases, constipation may be your fatal risk factor: constipation makes you have to exert yourself when defecating, so your blood pressure will rise and your oxygen consumption will increase, which may easily lead to cerebral hemorrhage, angina pectoris and myocardial infarction, which is life-threatening.

Therefore, it is very necessary to keep the stool unobstructed. Habitual constipation is caused by eating too little, or the food is too thin, lacking plant cellulose, so that the colon can not get a certain amount of * * *, and the peristalsis is weakened.

Second, due to work, life and mental factors, you can't defecate in time, often inhibit defecation, or defecate improperly, and often take laxatives or lavage, which makes the rectum lose its sensitivity and slow response, and the feces accumulate for too long, leading to constipation. Third, constipation is due to mental depression or excessive excitement, bad living habits, and lack of sleep, which makes colon peristalsis abnormal or spasmodic.

The stool interval of patients with habitual constipation varies from person to person, generally more than two days. The stool is hard and dry, or it is like sheep dung, and it is often accompanied by symptoms such as fullness in the left lower abdomen, fullness in the upper abdomen, belching, nausea, abdominal pain, bowel sounds, and increased exhaust. Long-term constipation can also cause symptoms such as loss of appetite, bitter taste, listlessness, dizziness, fatigue, body aches, headache and insomnia.

Patients with long-term habitual constipation and frequent use of laxatives can easily lead to colonic pigmentation and melanosis. Please look at the image of melanosis coli. Intestinal X-ray examination showed that barium moved slowly or reversely in colon, but there was no organic change in colon.

The key to treating habitual constipation is to establish scientific and reasonable defecation, diet and living habits. It is necessary to develop the habit of squatting in the toilet regularly every day (whether you have defecation or not at that time, can you discharge the stool), don't bear it when you have defecation, and go to defecation immediately, which is conducive to forming a conditioned reflex of normal defecation; Coarse grains, vegetables and fruits containing more plant cellulose should be added to the diet, and coarse and dull coarse grains such as standard flour, brown rice, sweet potato, mung bean, bean jelly, potato, corn and oatmeal should be eaten in moderation; Eat more fresh fruits and vegetables, especially watermelon, banana, pear, apple, bitter gourd, cucumber, water chestnut, Chinese cabbage, celery, towel gourd, day lily and so on. Eat some dried fruits rich in oil, such as pine nuts, sesame seeds, walnuts and peanuts. Cold water, honey, etc. It also helps defecation; Eat less high-protein and high-cholesterol foods such as meat and animal offal, and eat less spicy food; Combine work and rest in life, keep a good mood, and often participate in sports; Abdominal * * * also helps defecation. The method is to do it clockwise from the right abdomen to the left abdomen, once in the morning and evening, 50- 100 times each time; Avoid taking drugs that can cause constipation and don't abuse laxatives.

Refractory constipation can be treated with laxatives. Traditional Chinese medicine believes that constipation is caused by abnormal conduction function of large intestine. The following are the TCM dietotherapy methods for constipation: 1. Gastrointestinal dryness-heat type: excessive drinking and eating spicy food cause gastrointestinal heat accumulation, consumption of intestinal fluid, constipation, yellow urine, abdominal distension and pain, dry mouth and bad breath. Hemp seed pill, clearing heat and moistening intestines. Edible food: cold food, such as millet and diarrhea.

No food: warm food that can strengthen yang and help heat, such as indica rice, walnut kernel, dog meat, mutton, chicken, river shrimp, sea shrimp, longan, litchi, chain fish, grass carp, Allium macrostemon Bunge, mustard, kidney bean, brown sugar and red dates. Spicy and warm food, such as pepper, leek, fennel, cinnamon, dried ginger, ginger, pepper, pepper, fennel, fennel, garlic, cardamom and so on.

2. Dietotherapy reference prescription A. Watermelon beverage: watermelon juice 150ml, pear juice 80ml, chinese cabbage juice 50ml, squeezed by juicer, then mixed and cooled. B. Millet and mung bean porridge: 20 grams of mung beans, boiled for 50 minutes, and 50 grams of millet, and it will be fine after the millet is boiled. Drink cold.

C cold celery: 300g celery, cut into pieces, blanched in boiling water, cooled, added with salt, monosodium glutamate and sesame oil, and mixed well. 2. Qi stagnation type: emotional stagnation, excessive anxiety, or sedentary, leading to qi stagnation, abnormal downward movement, dereliction of duty in large intestine conduction, constipation, abdominal distension, belching, fullness in chest and hypochondrium, etc. , treated with Liu Mo soup.

Edible foods: foods with the functions of soothing the liver and regulating qi, such as roses, rose flower dew, jasmine, Bai Meihua, jasmine tea, etc., have the functions of soothing the liver; Peas, sword beans, lychees, oranges, orange cakes, orange peels, Allium macrostemon, kohlrabi, mustard greens, Chinese cabbage, buckwheat, carrots, Amomum villosum, Amomum villosum, etc. all have the function of qi. Do not eat: greasy and harmful foods, such as glutinous rice, chestnuts, eggs, red dates, peanuts, longan meat, honey, etc.

Foods that produce gas and contribute to flatulence, such as lentils, cowpeas, soybeans, broad beans, tofu, yams, etc. Foods with astringent effects, such as lotus seeds, gordon euryales, pomegranate, dark plum, etc.

2. Dietotherapy reference A. Pea porridge: 80 grams of peas, boiled with a small amount of water, added with 100 ml rose flower dew, and boiled. B. Beef stewed with carrots: 65,438+000g lean beef, cut into small pieces, add water, appropriate amount of salt, orange peel and hawthorn, stew with slow fire until cooked, then add 200g carrot strips and 6g Amomum villosum, and stew carrots until cooked.

C. Chinese cabbage buckwheat noodles: 100g Chinese cabbage (Chinese cabbage, Chinese cabbage) is shredded, stir-fried and then added.

What is the best for constipation?

◎ How to prevent constipation:

1, there must be a proper amount of cellulose in the diet. 2. Eat a certain amount of fruits and vegetables every day, eat an apple on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal. 3, the staple food should not be too fine, you should eat some coarse grains properly. 4. Drink a cup of light salt water or honey water on an empty stomach in the morning, use the abdomen or turn the waist to let the water vibrate in the gastrointestinal tract to strengthen the laxative effect. Drinking plenty of cold boiled water all day is helpful for relaxing bowels. 5. Appropriate physical activities, strengthening physical exercise, such as supine leg bending, squatting, riding a bike, etc. It can strengthen abdominal movement, promote gastrointestinal peristalsis and promote defecation. 6, every night before going to bed, * * * abdomen, develop the habit of regular defecation. 7. Keep a good mood and live a regular life.

How to cure constipation:

1, yin-cold syndrome, yang deficiency. This disease is mostly caused by dryness and heat, body fluid deficiency, emotional disharmony, qi stagnation and fatigue, postpartum qi and blood deficiency, and blood deficiency in the elderly. This disease should be induced by warm middle energizer. Prescription: 9 grams of Xinhuang tablets, 6 grams of licorice, 6 grams of aconite and 30 grams of white honey.

One dose a day, decocted in water, and taken once after meals.

◎ Health care method for constipation: cook porridge with corn or corn residue and walnut kernel every day, and keep taking it, and constipation can also be eliminated.

I think if you want to treat constipation, you'd better know the cause of constipation first. People with dry stools and constipation generally have the following situations and methods to prevent constipation:

(1) Etiology of insufficient intestinal beneficial bacteria: After taking antibiotics or other drugs, the beneficial bacteria in the intestine are destroyed, leading to indigestion and constipation. It is suggested that Bifidobacterium aureus be used to proliferate in the intestine to prevent constipation.

(2) Reasons for the lack of crude fiber in diet: Eating out, eating irregularly, and not having time to take care of balanced nutrition intake often lead to insufficient intake of crude fiber food. It is recommended to eat more vegetables and coarse grains.

(3) people who don't drink enough water: they are too busy to drink water. When the intestine is dry, the intestinal contents are not easy to be discharged. Even if someone supplements water, the constipation problem has not improved. This is because the way of drinking water is not correct. When drinking water slowly, almost all the water is absorbed into the blood and excreted through urine. It is recommended to drink more water, especially after getting up in the morning.

(4) Sedentary: sedentary, lack of physical exercise, intestinal muscles become slack and peristalsis is weakened. In addition, women's abdominal muscles are naturally weak, and the intensity of defecation is small, which is prone to constipation. It is recommended to do more exercise, especially for the ladies in the office.

(5) People with poor defecation habits: busy at work, or pressed for time in the morning and untimely defecation. They often endure, rectal sensory nerves become dull, and habitual constipation occurs. It is recommended to defecate regularly.

(6) Overwork and mental stress: Overwork and mental stress will inhibit intestinal peristalsis and secretion of digestive juice, leading to indigestion and constipation. Suggest more rest.

Constipation caused by the above situation can be solved by the following methods:

1. Drink water on an empty stomach in the morning, supplement 7- 10g of gold bifidus factor (), nourish and proliferate beneficial bacteria in the intestine, regulate the stomach and improve constipation. The effective method is to drink a certain amount of water at a fixed time every day, such as drinking 500 ml (two large cups) on an empty stomach every morning. In this way, water can reach the colon before it is absorbed by the intestine, which is beneficial to soften the intestinal contents and help defecation. Long-term persistence can form a good habit of getting up early and defecating.

Second, pay attention to supplement foods with high crude fiber content such as celery, oranges and whole grains (except apples).

Third, empty stomach at night, then do sit-ups 1~2 minutes, or walk clockwise along the colon to the abdomen and intestines.

What is good for constipation?

Constipation is suitable for food.

Suitable food

People with chronic habitual constipation should have food and products.

sweet potato

Eating more sweet potatoes can cure constipation, make the stool smooth and easy to solve. Many people have this experience.

sesame

It can moisten the intestines and relieve constipation, and is suitable for people with dry intestines and constipation.

Electronic gelatin

It can nourish yin, enrich blood and moisten intestines, and is suitable for constipation due to physical weakness.

banana

It can clear away heat, moisten intestines and detoxify, and is suitable for people with heat constipation and habitual constipation. Eat bananas raw, two or three times a day, two at a time.

mulberry

It can promote the production of body fluid and moisten intestines, and is suitable for constipation due to physical deficiency and chronic blood deficiency. Fresh black mulberry can be used for juicing, and 15 ml is taken every time, twice a day. Or use 2 kilograms of fresh mulberry, wring juice and 500 grams of white sugar, put the white sugar in aluminum pot, add a little water, simmer with low fire, and after the sugar is dissolved, add the mulberry juice and boil it together into a mulberry paste. Twice a day, each time 15g, dissolved in boiling water 1 week.

sugarcane

It has the function of clearing away heat, promoting fluid production and moistening intestines, and is suitable for people with heat constipation. You can use green tangerine peel sugarcane juice and honey 1 a small handleless wine cup, mix well and take it on an empty stomach every morning and evening.

Constipation is generally related to irregular diet and endocrine disorders. It is a good product for regulating endocrine. A friend of mine tried this kind of detoxification capsule. His problem is serious, but the effect is also good. I suggest you try. The effect is very good and there are no side effects. It is a pure natural product. The most important thing is to pay attention to diet. Eating easily digestible food is good for the digestion of the stomach.

What is good for constipation?

Here are 6 simple foods recommended for everyone to easily improve constipation:

1, cooked banana

Bananas are rich in dietary fiber and sugar, and have a good laxative function. But experts say that this effect is only effective for mature bananas, and raw bananas may be counterproductive.

2. Walnut

Walnut kernel contains fat powder, protein, carbohydrate, phosphorus, iron, beta-carotene, riboflavin and so on. Besides relaxing bowels, it also has the functions of tonifying kidney, fixing essence, warming lung and relieving asthma, and can be used to treat cough due to kidney deficiency, soreness of waist and soft feet, impotence and nocturnal emission, frequent urination, dry stool, etc. Long-term use has better curative effect and no side effects. Constipated old people might as well have a try.

3, grapefruit, grapefruit:

After lunch and dinner, eat half a grapefruit until the stool is smooth.

4. Sweet potato (sweet potato):

Sweet and warm, it can moisten the intestines, relax the bowels, strengthen the stomach and replenish qi. Containing more cellulose, it can absorb water in the intestine, increase the volume of feces, and cause laxative effect.

5. Brown rice

Brown rice is rich in minerals such as protein, starch, vitamin B 1, A, E, cellulose, calcium, iron, phosphorus, etc., and its rich fiber is helpful for defecation.

6. Apple

Apples are rich in water-soluble dietary fiber-pectin. Pectin can protect intestinal wall, activate beneficial bacteria in intestinal tract and regulate gastrointestinal function, so it can effectively clean intestinal tract and prevent constipation.

At the same time, the fiber in the apple can soften the stool and facilitate excretion. In addition, organic acids in apples can promote intestinal peristalsis and help defecation.

It is better to rely too much on these diet methods. Many of these recipes are foods that we will eat in our daily life, so it is probably impossible to relieve constipation by these foods. Fight constipation, but also targeted.

Zhiyuan's rose essential oil soft capsule has certain antibacterial and bacteriostatic functions; It can also promote intestinal peristalsis, have laxative effect, purify digestive tract, help toxin elimination and metabolism, and improve nausea, vomiting and constipation; In addition, insisting on taking Zhiyuan Rose Essential Oil Soft Capsule can also relieve and eliminate menstrual abdominal pain, blood clots and spots on the face. Relieve mental stress, moisturize skin, strengthen body microcirculation, regulate hormone level, enhance sexual attraction and sex appeal.

What is good for constipation?

What is good for constipation? Eating these regularly is good for constipation.

For the following foods, drinks and health products, the effect of regulating constipation is much more remarkable than that of drug treatment. In clinic, there is Farecani, which specially regulates gastrointestinal tract and endocrine and promotes gastrointestinal peristalsis, and its regulation effect on constipation is very remarkable. What are the good ways to eat constipation as follows:

What to eat for constipation:

1, drinking water:

Drink 300 ml of boiled water on an empty stomach in the morning, because after a night of digestion and absorption, metabolic waste accumulates in the body, and it is good to clean the stomach in the morning. People with constipation had better drink plenty of water.

2, honey sugarcane juice:

Honey 1 cup, sugarcane juice 1 cup, mix well and drink on an empty stomach every morning and evening. Suitable for hot secrets.

3. Yogurt:

Drinking a cup of yogurt after meals or about two hours before meals every day can treat constipation.

4. Cooked bananas

Bananas are rich in dietary fiber and sugar, and have a good laxative function. But experts say that this effect is only effective for mature bananas, and raw bananas may be counterproductive.

5. Walnut

Walnut kernel contains fat powder, protein, carbohydrate, phosphorus, iron, beta-carotene, riboflavin and so on. It not only moistens the intestines and relaxes the bowels, but also has the functions of tonifying kidney, solidifying essence, warming lung and relieving asthma.

6, grapefruit, grapefruit

After lunch and dinner, eat half a grapefruit until the stool is smooth.

7. Sweet potato (sweet potato):

Sweet and warm, it can moisten the intestines, relax the bowels, strengthen the stomach and replenish qi. Containing more cellulose, it can absorb water in the intestine, increase the volume of feces, and cause laxative effect.

8. Brown rice

Brown rice is rich in minerals such as protein, starch, vitamin B 1, A, E, cellulose, calcium, iron, phosphorus, etc., and its rich fiber is helpful for defecation.

9. Apple

Apples are rich in water-soluble dietary fiber-pectin. Pectin can protect intestinal wall, activate beneficial bacteria in intestinal tract and regulate gastrointestinal function, so it can effectively clean intestinal tract and prevent constipation. At the same time, the fiber in the apple can soften the stool and facilitate excretion. In addition, organic acids in apples can promote intestinal peristalsis and help defecation.

10, aloe vera

Anthraquinone derivatives contained in aloe can release aloe-emodin in the intestine, which can effectively peristalsis the large intestine and play a laxative role.

1 1, Farinkani

Regulating gastrointestinal metabolism, immunity and endocrine, besides treating constipation, is also good for the skin.