100G The calorie of black rice is 333 calories. It can be sent to more than half a catty after adding water.
If people only consume 333 calories a day, it is difficult to lose weight. And half a catty of rice won't make you hungry, just at the expense of taste.
Theoretically speaking, a person's normal calorie consumption in a day is almost more than 2000 calories. If you only consume 333 calories, you will consume about 1700 calories. One kilogram of fat = 7700 calories. Roughly speaking, you can lose one kilogram in at least four days. (In fact, it is far more than that.)
So in theory, the black rice diet is well-founded. Eating only black rice can consume very few calories and make you full. Stick to it for ten days and it will definitely have an effect.
If you want to lose weight completely, just bear it for ten days. It doesn't matter if you have acne on your face, because black rice itself has the function of detoxification. If BB is not good, you can drink honey water, because some people's stomachs are not used to black rice, so they can't BB. I drank it today and pulled it twice. I feel fine!
About black rice
Black rice is a kind of rice with both medicine and food, and its quality is good. Planting has a long history, and it is produced in many places in China. Representative ones are Shaanxi black rice, Guizhou black glutinous rice and Hunan black rice. There are two kinds of grain types: indica rice and japonica rice, and the grain quality is divided into waxy and non-waxy. Brown rice is black or dark brown. The main nutrients (brown rice), based on dry matter, contain crude protein 8.5- 12.5%, crude fat 2.7-3.8%, carbohydrate 75-84% and crude ash 1.7-2%. The contents of vitamins, trace elements and amino acids are higher than those of ordinary rice. High edible value. Besides cooking porridge, you can also make various nutritious foods and make wine. Modern medicine has proved that black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. Most of the nutrients contained are concentrated in the black cortex, which is not suitable for finishing. It is best to eat brown rice or standard third-class rice. When cooking porridge, soak black rice in clear water for one night in summer and two nights in winter, with less elutriation times. Soaked water should be cooked with rice to preserve nutrients.