Action points: put your legs together, palms down, put them on your sides, keep your arms straight, don't bend, open your fingers outward, and press your palms down completely. Toes up, heels outward, and abdomen inward.

When inhaling, the right leg is raised 30 degrees, the right leg is still, and the left leg is raised 60 degrees. Change legs when inhaling, on the right leg, under the left leg, and inhale to change legs.

2. Tree style

Action essentials: bend your left knee and step on the inside of the thigh root. Inhale and put your hands on your head.

Step 3 stand up and bend forward

Action essentials: Stand in a mountain style, with the right knee disc bent into a semi-lotus shape, and the trunk folded from the hip when exhaling.

4. Three types of soldiers

Action essentials: inhale, raise your arms, separate your arms shoulder width, exhale, and fold your torso 90 degrees forward from your hips.

When doing these yoga moves, be sure to maintain the standard of movements. How long you do it depends on your own time and situation. Generally, if you feel tired, you can have a rest. These yoga poses will definitely have some effect in a month.