Seedless watermelon contains more than 94% water, which helps to eliminate excess water in the body, eliminate edema and excrete endotoxin in the body, and improve basal metabolism; Colorful fiber materials also play a role in helping the body detoxify. Low-fat seedless watermelon, 100g is only 3 1 calorie. Eating more watermelons can reduce the intake of dinner and help to lose weight. And eating watermelon in summer can relieve the heat, killing two birds with one stone.
Guava has always been a good assistant to lose weight, but few people know it. Guava is low in calories, rich in dietary fiber and full, which is the best choice for losing weight. Guava can be juiced, which can deposit and reduce body fat accumulated in the body more reasonably and promote basal metabolism.
Eating pears raw can achieve a satisfactory practical effect of losing weight quickly. Pear is rich in methylcellulose and various nutrients. Eating a crisp and juicy pear directly can not only improve people's satiety; Because a pear contains only 50 calories, it can also achieve the purpose of losing weight.
Oranges can lose weight. They are fruits of Rutaceae green plant orange tree, also known as orange juice, sweet orange, yellow fruit, golden ring and Liu Ding. Orange is a kind of citrus fruit, and it is a kind of fresh fruit with very high nutritional content. Rich in vitamin C, calcium, phosphorus, potassium, β-carotene, sodium citrate, hesperidin and its aldehydes, alcohols, alkenes and other components. At the same time, its calorific value is extremely low, and it contains pure natural sugar, which can replace staple food or birthday cake and achieve people's impulse to eat sweets. More importantly, oranges contain a lot of sweets.