What are the precautions for skiing? In daily life, many people like skiing, because skiing can not only keep fit, but also lose weight, but it is also harmful. Here are some tips for skiing.
What are the precautions for skiing? 1 What are the benefits of skiing?
1, lose weight
Skiing is a full-body aerobic exercise. Skiing 1 hour consumes about 700 calories, which is equivalent to running 9 km 1 hour. Therefore, skiing is an ideal sport with strong interest and weight loss.
2. Enhance cardiopulmonary function
When skiing, the body needs a lot of oxygen, but in winter, the temperature in ski resorts is low, so people exercise in cold air, which is a greater test for the respiratory system, which can invisibly exercise cardiovascular contraction and relaxation ability and enhance cardiopulmonary function.
3. Enhance physical coordination.
Skiing requires great balance. In the process of doing movements, all parts of the limbs are required to cooperate, so coordination ability can be exercised and flexibility of the body can be enhanced.
4. Cure winter depression
In winter, when the weather is cold, some people stay indoors for a long time, and their physical activity decreases and their mental activity increases, which easily leads to depression, depression, listlessness and low work efficiency. Some experts call it "winter depression". Going skiing can effectively cure "winter depression".
What are the disadvantages of skiing?
1, eye injury
Snow has a strong reflection. If you don't equip yourself with ski goggles, you will be prone to snow blindness due to long-term contact. In this case, you should close your eyes and rest for ten minutes.
2. Damage to the skin
Skiing does harm to the skin in two ways, one is frostbite, and the other is sunburn. Ski resorts are prone to frostbite because of the low temperature. In addition, because of the higher altitude and less vegetation, snow reflects ultraviolet rays, which makes it easier to get sunburned.
3. The risk of sports injury is high.
Skiing is an exciting sport, and falls and bumps are very common during the exercise, so the risk of injury is high. You must pay attention to protective measures when exercising, and don't make uncertain challenges.
Skiing preventive measure
(1) Do what you can: Skiers can only go to a higher ski resort when their technical level reaches the level that they can safely stop and avoid obstacles on the ski run and other skiers.
(2) Stop by: If you stop to have a rest, stop at the edge of the ski run, pay full attention to and avoid people who slide down from it, and when you re-enter the ski run.
(3) Anti-collision: There is a saying in skiing that you are not afraid of falling, but you are afraid of knocking. In other words, falling is better than colliding. Collision is very dangerous, either hitting someone, hitting a tree, or blocking the net, you may be injured or broken.
(4) Don't take risks: Don't ski alone in Woods, steep slopes and deep valleys. Generally speaking, it is safest for three or more people to ski together.
(5) Safe falling: Don't struggle at will after falling, lower the center of gravity as quickly as possible and sit back in place. Under normal circumstances, you can raise your hands and arms, bend down and let it slide, avoiding the first part facing down and avoiding rolling.
(6) First-aid common sense: You should learn some basic medical knowledge and first-aid common sense, such as the treatment of injury and the measures to be taken after fracture.
(7) Scientific rescue: If you find others injured, don't dispose and move them at will, and report to the rescue personnel in Xueyuan as soon as possible.
What are the precautions for skiing? 2 skiing precautions
1, understand the local climate and recent weather changes in case of sudden weather changes.
2. When you first arrive at the ski resort, you should first investigate the general situation of the ski resort, carefully understand the height, slope, length, width and surrounding conditions of the ski trail, and choose the corresponding slide according to your own skiing level. Remember the location of ski resort facilities on the map, know the warning signs, and strictly abide by the relevant safety management regulations of ski resorts. Pay attention to the opening hours of the ropeway, and don't sit when no one is watching.
3. Pay attention to the safety and reliability of equipment and lines when skiing. Check the skis and poles in advance, including whether there are cracks, whether the fixers are firmly connected and whether the accessories are complete. It is best to bring spare boards, spare sticks and repair tools and use the guide in unfamiliar snow areas. If you find abnormal equipment or unknown road conditions during taxiing, you should stop first and then move on after finding out the situation.
4. You should know the relevant rules of skiing. For example, when you stop to have a rest, you should leave the snow trail so as not to affect others, and you should not collide with the person in front when you slide down, otherwise you will bear the main responsibility for the accident.
5. Learn some basic health care knowledge and common sense of self-help and first aid before departure. Such as fingers, feet, ears, nose, genitals, etc. For the parts prone to frostbite during skiing, cashmere products or chemical fiber products with good thermal insulation effect should be selected to keep the above parts warm; The trauma that is easy to happen is thumb contusion; Common diseases include stomachache, abdominal pain and snow blindness.
Skiing knowledge
1. Skiing in the larger snowfields in the area should be done early. Remember not to cross the snowfield boundary or stay away from the camp without authorization to avoid accidents. Don't slide alone in the forest or in the time and place where avalanches are prone to occur. It is best to act in groups of three or more people. If you leave alone, you must tell your partner or ski resort management.
2, master the intensity of exercise, avoid repeated sweating, cold or exhaustion.
When the climate changes suddenly, it is best to stop skiing and take emergency measures. Generally, when there are no reliable preventive measures, don't go too far into no man's land and virgin forest, because it is easy to get lost when the snow is filled, the traces of snowboards are erased, and the circuit is not easy to find.
4. Don't struggle when you fall down in skiing. It's best to lift your limbs and let them slide, so it's not easy to get hurt, and you must absolutely avoid rolling. From this point of view, when beginners slide down, the connection between the anchor and the shoes should not be too firm, and it is best for the snow board to automatically separate from the shoes after falling.
Tips for beginners.
1. Beginners should first learn the basic skills of skiing, and ask experienced ski instructors to carry out systematic training.
2. When a novice chooses a ski resort, the slope should not be too steep, preferably around 6 degrees, the snow trail should be wide, and it is advisable to transport skiers by cableway (traction cableway is not conducive to skiers' rest), and the snow quality is better. For beginners, it is very important to have a large ski to trim and maintain the snow surface.
3. In terms of time arrangement, the time for learning skiing should not be less than 3 days. In the meantime, Master A will learn how to use alpine skiing equipment. Three basic downhill techniques include straight downhill, inclined downhill and plow downhill; Two turning techniques, plow turning technique and plow swing turning technique. Practice these techniques repeatedly on the primary ski run, and strive to master the essentials in practice. You can't play straight downhill for a long time just for fun and excitement. Although going straight downhill is fun, it won't make much progress after playing for a long time. You should spend most of your time learning the turning technique, because it is the essence of skiing technique.
4. During the training, you should obey the arrangement and command of the coach and ski resort staff, and don't go skiing in professional ski resorts without reaching a certain level to avoid accidents.
Code of conduct for skiers
In order to advocate safe behavior and help prevent accidents, the International Snow Federation has formulated the following specifications:
1. Think of others: skiing must be carried out in such a way that skiers on the ski slopes will not be in danger or injured. To control the speed and movements well, we must make them commensurate with our own abilities, and at the same time, we must adapt them to the weather conditions, terrain conditions and snow quality at that time.
2. Route selection: If you approach other skiers from behind, you must choose another taxiing route to avoid endangering the safety of the skiers in front.
3. Overtake others: When overtaking another skier on the mountain side or downhill side, or possibly on the left or right side, you must leave enough space for his skiing. Skiers in front usually have priority in using ski trails.
4. Enter the ski run and slide diagonally: If you want to enter the ski run or cross the ramp, you must confirm in advance that there are no skiers above and below the mountain.
5. Stop: Unless there is an emergency, you should try to avoid stopping in the middle of the snowy road, in narrow sections and out of sight. If you fall, you should leave the ski slope as soon as possible.
6. Climbing: If you want to climb to the top of the slope, you must cross the edge of the ski slope. If visibility is poor, you should even avoid doing so. The requirements for people walking down the mountain are the same.
7. Ski lane signs: All signs, signs and instructions of ski patrol members must be observed.
8. Behavior in an accident: In case of an accident, you should stop to provide as much help as possible, and make sure that the rescue team has been informed and the exact location of the accident has been informed.
9. Confirmation: In the accident, both parties and witnesses must truthfully tell their identities.