Thin arm slimming exercise

1, basic gymnastics movements

Fold the towel into a zigzag shape and hold both ends with both hands. Then straighten out and pull up hard.

2. Open the upper body muscles

In the basic action state, the body moves left and right, arms straighten the collar, and independently exercise the waist muscles.

3. Open the muscles of the back arm.

Put your hands behind your back. Pull the towel up with one hand and pull it down with the other.

4. Open the muscles in front of the arm.

Pass through the fairy cave with a towel in both hands. Don't bend your legs.

5, let the arm fat into a state of tension

Keep your arms close to your ears, straighten them, and stab the holes in your wrists to harden your muscles.

6. Reduce the fat on the inside of the arm

In the above state, make the wrist as shown in the figure, then return to the original position and quickly repeat this action several times.

7. Make the whole arm slim.

Open your arms to both sides. When you are jealous of the river, you will fade directly. (4) Slow arms and turn around.

In fact, to lose weight, you might as well look at her Q space (Q 4

1

2

four

.054 is), she has been there, too. Now many sisters ask her for help. With her help, I lost weight 12kg.