First, there are two kinds of right lying: right lying and left lying. The heart of the human body is on the left side of the body, so lying on the left side has a certain chance to oppress the heart, affect the normal flow of blood, hinder blood circulation, and even lead to sudden death in severe cases. And lying on the right side is also lying on the side, which is not much different from lying on the left side in physiological sense, but much healthier than lying on the left side. Lying on the right side can avoid pressing the heart, help lower blood pressure, remove brain waste and make you refreshed the next morning.
Second, lying on your back will not oppress any internal organs of the body, nor will it oppress your hands and feet to cause numbness in your hands and feet after waking up. This is a more relaxed and comfortable sleeping position. In addition, the spine is straight in this sleeping position, which can avoid hunchback and relieve backache. Finally, this sleeping position has the smallest contact surface between the face and the pillow, which is beneficial to nursing the face skin.
Third, the side curl is the same as the ordinary side. The suggestion of side curl is to lie on the right side and curl up. Although this may pull some muscles, resulting in excessive pressure on the back and neck, it can effectively relieve the pressure of study and work for a day and relieve physical and mental fatigue. It is strongly recommended to try it occasionally when the pressure is too great.
In short, a good sleeping posture can ensure the quality of sleep and promote health. But the sleeping position should also be chosen according to the specific situation, such as: the incorrect sleeping position mentioned above? Lying on the left side is extremely suitable for patients with stomach diseases. Because it can promote digestion and help stomach patients recover.