The riding speed is lower than 16 km per hour, and it consumes 145 calories in 30 minutes, with 290 calories per hour. Walking for 30 minutes can consume 185 calories, and 1 hour is 370 calories.

Walking speed can be divided into slow walking (50 ~ 80m/min) and fast walking (90 ~ 1 10m/min). People who have just started exercising or those who are old and weak can choose to walk slowly or alternately. Generally, walk slowly for 5 minutes, then walk quickly for 5 minutes, alternately, and increase the exercise 1~2 weeks 10%. With the enhancement of physical adaptability, you can gradually transition to jogging instead of walking.

Users need to pay attention to walking exercise.

Walking exercise should pay attention to determine some exercise methods, time and intensity according to your own physique. It is generally believed that people who are in poor health can take a proper walk instead of strenuous exercise, so if it is the first time to exercise, we should pay attention to walking and jogging first, and slow physical habits can further strengthen exercise.

Generally, you can walk slowly first, then walk quickly, and observe the endurance of your body and the beating degree of your heart. So this is mainly to pay attention to the sudden collapse of the body, because exercise requires a process of physical adaptation.

For the above contents, please refer to People's Daily Online-10,000 steps to consume excess calories, and People's Daily Online-various sports calorie consumption rankings.