Effective, because women usually ovulate on the first 14 day of menstruation, and after the estrogen secretion reaches the peak, it begins to decrease at this time, while the progesterone secretion begins to increase. When estrogen and androgen are secreted vigorously, it will accelerate the absorption and consumption of carbohydrates, fats and protein in the body, so the week before ovulation is the best time to do aerobic exercise. This is the best time in a month. I feel energetic both emotionally and physically. I like sports and challenges.

Drink soybean milk in the morning

, is bought and washed.

Because you are not determined when you lose weight, especially at the beginning.

The more complicated the plan.

The more I can't hold on.

Have some vegetables at noon

Eat less oil in all foods.

Less fat

Celery and vegetables

Wax gourd,

tomato

, cucumber,

Anything similar is good.

Just eat something that makes you feel comfortable and not hungry.

Make honey green tea when you are hungry in the afternoon.

, bought Lipton green tea.

Choose honey according to your preference

And rich in nutrition.

And antioxidants.

achieve many purposes at one stroke

Eat as little at night as at noon.

Vegetables or fruits

Don't eat anything at night.