1, be sure to replenish water and deeply clean the skin.
Too much facial oil secretion or too thick cuticle will make people look haggard and dull, so we must do a good job of skin cleaning. In addition to cleaning the skin with facial cleanser, it is also essential to exfoliate or clean the mask 2-3 times a week, which can ensure the normal metabolism of facial cells and delay aging. It is also necessary to hydrate the skin. Lack of water in the skin will lead to the loss of collagen, which is the main factor of wrinkles and signs of aging. Therefore, we must do a good job of replenishing water.
2, aerobic exercise can not be broken
Doing aerobic exercise for 30-45 minutes every day makes the body sweat slightly, which can not only play the role of detoxification and slimming, but also make the skin clearer and more delicate, effectively improve metabolism and promote blood circulation, which is very effective in delaying aging.
3. Relaxation is particularly important.
As the saying goes, a smile, ten years older and a happy mood is also a good way to delay aging. In addition to maintaining an optimistic attitude, correctly handling the pressure of work and life, proper yoga, massage, foot bath and so on. Can fully relax the body and mind, better delay aging and keep young.
4, a healthy diet can not be less
Try to ensure low salt, low fat and low sugar in the diet. At the same time, you should supplement fruits and vegetables rich in vitamins and trace elements, and you can also drink some health tea such as salvia miltiorrhiza, safflower, jujube and medlar, which can nourish your body, prevent obesity and delay aging.
5. Work and rest regularly, go to bed early and get up early
Insomnia or lack of sleep is the natural enemy of skin aging, which will reduce the activity of epidermal cells, make the skin dull and accelerate aging. Therefore, if you want to delay aging, you must work and rest regularly, form a good habit of going to bed early and getting up early, and ensure adequate high-quality sleep.