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The efficacy and taboo of black rice, the practice of black rice porridge, can you lose weight by eating black rice? Black rice is a processed product of black rice, belonging to indica rice or japonica rice. It is a characteristic variety formed by long-term cultivation of Gramineae rice. The appearance of black rice grains is oval, the rice husk is grayish brown, and the grain types are indica rice and japonica rice. Black rice is non-waxy rice.
Black rice is black or dark brown, which is rich in nutrition and has high edible and medicinal value. In addition to cooking porridge, it can also make all kinds of nutritious food and wine, which is known as "black pearl" and "king of rice in the world". Black rice in Yangxian County, Shaanxi Province is the most representative, and it has been called "medicinal rice", "Gong Mi" and "longevity rice" since ancient times.
Edible efficacy
Traditional Chinese medicine believes that black rice has significant medicinal value, and ancient agricultural medical books record that black rice has the effects of nourishing yin and tonifying kidney, strengthening the body and warming the stomach, improving eyesight and promoting blood circulation, clearing liver and moistening intestines, promoting diuresis and replenishing essence, nourishing lung and relaxing muscles and tendons. Can be used as medicine, and has particularly good curative effect on dizziness, anemia, gray hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life. Therefore, people commonly call it "medicated rice" and "longevity rice". Because it is most suitable for pregnant women and parturients to replenish blood, it is also called "moon rice" and "blood rice". Emperors of past dynasties also regarded it as the treasure of palace health preservation and called it "Gong Mi".
Modern medicine has proved that black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, benefiting qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial to the prevention and treatment of dizziness, anemia, gray hair, eye diseases, soreness of waist and knees, lung dryness and cough, constipation, dysuria, kidney deficiency and edema, loss of appetite, weakness of spleen and stomach, etc. Because the nutrients contained in black rice are mostly concentrated in the black cortex, it is not suitable for finishing. It is best to eat brown rice or standard third-class rice. According to nutrition expert Li, the vigor index of black rice is 7.702 1, and the food disease prevention index is 36.05, which has strong health care function.
Inorganic salts such as manganese, zinc and copper in black rice are mostly 1~3 times higher than those in rice. It also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks, so black rice is more nutritious than ordinary rice. Eating more black rice has the functions of appetizing, invigorating the spleen, warming the liver, improving eyesight, promoting blood circulation, smoothing qi and replenishing essence, and has a good nourishing effect on juvenile gray hair, women's postpartum physical weakness, post-illness physical weakness, anemia and kidney deficiency. Black rice has a tough seed coat outside, which is not easy to boil, so black rice should be soaked for one night before cooking. If black rice porridge is not cooked, not only most of the signature nutrients can not be dissolved, but also it is easy to cause acute gastroenteritis if eaten too much, especially for children with weak digestive function, the elderly and patients. So people with indigestion should not eat uncooked black rice. People with weak digestive ability after illness should not eat black rice in a hurry, but eat purple rice for conditioning.
Medicinal efficacy
Sex and taste are characteristic, flat and sweet.
Spleen and stomach meridian.
Efficacy Black rice has the effects of appetizing, benefiting middle energizer, invigorating spleen and promoting blood circulation, and improving eyesight. Can resist aging; Supplementing protein, manganese, zinc and other minerals needed by human body.
Health care should avoid black rice, suitable for postpartum blood deficiency, physical weakness after illness; Or anemia; Or kidney deficiency; It is for young people who need hair and early whitening. Avoid children or elderly people with weak spleen and stomach.
Proper compatibility of black rice and rice has the functions of appetizing, benefiting middle energizer, strengthening spleen and improving eyesight, and is suitable for people with premature gray hair and postpartum weakness.
It is said that black rice is wrapped in tough seed coat and is not easy to cook. If its nutrients are not boiled, eating too much will easily cause acute gastroenteritis, so soak it for one night before cooking.
Nutritional value of black rice
1. Black rice is rich in protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients.
2. Inorganic salts such as manganese, zinc and copper in black rice are mostly 1~3 times higher than those in rice; It also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks, so black rice is more nutritious than ordinary rice.
Taboos and side effects
1. Rice has a tough seed coat, which is not easy to boil, so black rice should be soaked overnight before cooking.
People with weak digestive ability after illness should not rush to eat black rice, but eat purple rice for conditioning.
3. If black rice porridge is not cooked, not only most of the signature nutrients cannot be dissolved, but also it is easy to cause acute gastroenteritis if eaten too much, especially for children with weak digestive function, the elderly and patients. So people with indigestion should not eat uncooked black rice.
4. Chinese medicine believes that black rice is flat and sweet; Not suitable for people with excessive heat.
Because the nutrients contained in black rice are mostly concentrated in the black cortex, it is not suitable for finishing, so it is better to eat brown rice or standard third-class rice.
6. The copper content of black rice is 1~3 times higher than that of rice; Not suitable for patients with hepatolenticular degeneration and patients with high copper content.
7. It is forbidden to eat black rice when taking tetracycline drugs. Eating black rice when taking tetracycline drugs will form insoluble chelates with drugs, which will affect the absorption of tetracycline drugs and reduce the curative effect.
What are the taboos for eating ten-meter porridge? Ten-meter porridge is made of the most common whole grains, also called ten-grain porridge.
Sweet and light, slightly cold and non-toxic.
Meridian enters spleen, stomach, lung and large intestine.
Efficacy: clearing damp-heat, eliminating rheumatism, facilitating urination, benefiting lung and expelling pus, strengthening spleen and stomach, and strengthening bones and muscles.
Indications: rheumatism, body pain, damp-heat beriberi, damp-heat muscle spasm, damp arthralgia, edema, lung atrophy, lung abscess, cough, asthma, purulent blood, sore throat, carbuncle and heat stranguria.
Pregnant women and people with fluid failure and constipation are contraindicated; Not suitable for people with nocturnal emission and excessive urination.
What are the benefits of eating black rice porridge? The protein content of black rice is 0.5 ~ 1 times that of rice, and inorganic salts such as manganese, zinc and copper are mostly 1 ~ 3 times that of rice, and it also contains special components such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks, so black rice is more nutritious than ordinary rice. Eating more black rice has the functions of appetizing, invigorating the spleen, warming the liver, improving eyesight, promoting blood circulation, smoothing qi and replenishing essence, and has a good nourishing effect on juvenile gray hair, women's postpartum physical weakness, post-illness physical weakness, anemia and kidney deficiency. Eating black rice often has a strong anti-aging effect.
It is said that the black rice slimming method can make you lose fat absolutely within ten days.
Method for make black rice:
1, black rice is difficult to cook. It is recommended to soak it for a day before cooking. Rice is more delicious than porridge. Generally, the ratio of black rice to water is1:2.5;
2. When cooking, cook over high fire. It is best to open the lid and let the rice roll freely, otherwise purple-black water will overflow everywhere;
3. Later, turn to low heat and simmer for about 20 to 30 minutes to cook fragrant black rice.
The practice of black rice porridge-
Material: black rice100g, brown sugar.
Practice: Wash the black rice first, soak it for 24 hours, and put it in a pot with water to cook porridge. When the porridge is cooked until it is thick, add brown sugar and cook for a while.
Cook black rice into porridge and eat it when you are hungry.
People with indigestion should not eat uncooked black rice. People with weak digestive ability after illness should not eat black rice.
What role does black rice porridge have … the role of promoting blood circulation and beautifying face.
What role does black bean and black rice porridge have? Black bean porridge has the functions of nourishing liver and kidney, nourishing yin and blood, strengthening teeth and blackening hair, and prolonging life. Can be used for dizziness, dark eyes and tinnitus, pale and haggard face, soreness of waist and legs, neurasthenia, intestinal dryness and constipation.
But it should be noted that people with spleen deficiency and abdominal distension in loose stool should not use it!
What effect does black jujube and black rice porridge have? Black rice is the treasure of rice in China. Known as "Gong Mi" in ancient times, its nutritional value is higher than that of ordinary white rice. Every 100g contains protein 1 1.3g, while ordinary white rice only contains 6-8g. Protein also contains 8 kinds of essential amino acids, of which lysine is 2-2.5 times that of polished rice. In addition, it also contains a variety of vitamins and essential trace elements such as zinc, iron, molybdenum and selenium. Black rice can nourish yin and tonify kidney, nourish stomach and warm liver, improve eyesight and promote blood circulation, and has remarkable fitness effect. When used as medicine, it has a good curative effect on dizziness, anemia, gray hair and eye diseases. Black rice is an ideal nourishing food for porridge or stuffy rice. The efficacy of black dates: nourishing yin, invigorating spleen and stomach, nourishing the heart and calming the nerves.
Do you have salty black rice porridge? Salty porridge might as well drink: chicken porridge \ lily porridge \ pork liver porridge \ gingko bean curd porridge \ vegetable porridge, and so on. Black rice porridge is not suitable for salty!
Black rice porridge
Material: black rice100g, brown sugar.
Methods: Wash the black rice first and soak it in cold water for a period of time, 1-3 hours. Add water to the pot to cook porridge. When the porridge is thick, add brown sugar and cook on low heat 1 hour.
Taste: soft and delicious.
Medicinal value: Black rice is defined by nutrition experts as a food with high vitamin and cellulose content in protein. It also contains many amino acids and minerals that the human body cannot synthesize naturally. It has the effects of nourishing yin and tonifying kidney, improving eyesight and hearing, and is suitable for treating lung dryness, cough, constipation, dysuria, kidney deficiency and edema, anorexia, spleen and stomach weakness, etc. It has therapeutic effect on anemia, hypertension, neurasthenia, chronic nephritis and other diseases. Trace elements such as vitamin B 1 (twice that of ordinary rice), B2, B6, B 12, iron (seven times that of ordinary rice), calcium, phosphorus, selenium, magnesium, copper and zinc are all higher than those of ordinary rice. Black rice porridge boiled with black rice is easier to absorb and is of great benefit to the body. However, it is suggested that the daily diet should be balanced and proper exercise should be taken to enhance physical fitness. More importantly, never buy black rice with a black heart (that is, dyed with pigment)
Note: 1, it is best not to use microwave oven for heating. Black rice porridge is sticky, not easy to be heated evenly and easy to paste.
2, eat it again after cooking, and it will go bad after heating.
The practice of black rice porridge, how to eat black rice porridge well, and the home-cooked materials of black rice porridge.
condiments
Black rice100g
80 grams of glutinous rice
condiments
peanut
50 grams
Jujube (dried)
10 capsule
condiment
crystal sugar
15g
water
Proper amount
The practice of black rice porridge
Material assembly drawing:
1. Wash black rice and glutinous rice and soak them in cold water for 2 hours in advance. Put black rice, glutinous rice, red dates and peanuts into a pot and add a proper amount of water.
2. You can use an electric pressure cooker to cook porridge, and the time is fast. If you cook in an ordinary pot, boil water over high fire and cook with small flowers for about 40 minutes. After the porridge is cooked, add rock sugar. When the rock sugar is boiled, you can eat it.
What's the use of eating black beans and black rice porridge every day?
Problem analysis: Black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and appetizing, invigorating middle energizer and benefiting qi, and promoting blood circulation and removing blood stasis. Black beans can not only meet the body's demand for fat, but also reduce blood cholesterol. Black beans basically contain no cholesterol, only phytosterol, which is not absorbed and utilized by human body, and has the function of inhibiting human body from absorbing cholesterol and reducing cholesterol content in blood.
Guidance and suggestion: these two foods are good for your health if you eat them regularly!
I wish you the best of health!