No, if you want to be thin, you must have balanced nutrition and reasonable distribution of three meals a day, and calculate the total energy demand according to 3; 4; 3% arrange three meals and strengthen exercise. It is not a good idea to rely entirely on controlling intake. If you don't eat breakfast often, it will easily cause gastrointestinal discomfort over time, affect absorption function and cause malnutrition. Specifically, the daily workload should ensure the basic energy supply in the morning. Now that I am young, I have all the functions, and I may not feel anything. In short, it is better to be scientific.

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