2. Retract your hands to the sides of your upper body.
3. Support the upper body with elbows, touch the ground with toes, support the whole body, and keep a horizontal posture from head to toe 10 second. Time can also be adjusted according to the individual's physical condition, but it is necessary to make the abdominal muscles feel slightly sour in order to achieve the effect of body shaping curve.
4. Then slowly return to the prone position and stretch your hands forward.
5. Do it at least 4 times each time. & gt& gt& gt Five measures to lose weight, to lose weight after childbirth.
Efficacy: It is especially effective for slight bulge of lower abdomen or lower abdomen.
Matters needing attention
Note that when maintaining the level from head to toe, the waist must be propped up and not depressed, otherwise it will easily exert pressure on the lumbar spine.