2. Pay attention to the change of weight. We should always pay attention to the changes in our weight. Once it is beyond our expected range, we should exercise immediately and control our mouth.
Let's not touch the greasy plate. Many friends put a lot of oil and meat in their dishes during the Spring Festival, so if you don't want to get fat, you'd better not touch these greasy dishes with chopsticks.
4. Eat less high-calorie food. During the Spring Festival, you should also pay attention to eating. We'd better not touch some high-calorie foods, because high-calorie foods can easily make us fat.
5. Exercise more. During the Spring Festival, don't just sit still when you are full, go out for a walk and exercise more to promote digestion, so as to stay slim.
6. I'm tired of eating fruit. If we eat too much greasy food during the Spring Festival, we can also eat some fruits to get rid of it. For example, Myrica rubra is a good fruit, and we can freeze it in the refrigerator.