1, frequent hair loss indicates frequent iron deficiency in the body. Foods rich in iron include soybeans, black beans, hairtail, spinach, carp, bananas and carrots. And this kind of food is not easy to get fat.

2. Supplement plant protein. You can eat more soybeans, black sesame seeds, corn and other foods.

3. Eat more fresh vegetables and fruits containing alkaline substances.

One of the reasons for hair loss is that there are acid toxins in the blood, which is caused by physical and mental fatigue and long-term excessive consumption of pure sugar and fatty foods, so that acid toxins are produced during metabolism in the body. Acidic substances in liver, meat, onions and other foods are likely to cause too many acidic toxins in the blood, so eat less.