1. Breakfast: 1, four slices of whole wheat peanut toast, 1 teaspoon of peanut butter 2, cucumber and tomato tricolor salad, 50g cucumber slices, 50g cucumber slices and 50g tomato. Dilute orange juice and 2 oranges.

2. Breakfast: 1, salad bag 2, wheat germ milk

3. Breakfast: 1, whole wheat steamed bread with eggs 1, fried eggs 1, oil 1 teaspoon 2, and a cup of soybean milk.

4. Breakfast: 1, chopped green onion cereal salty porridge: cereal (cooked) 1 bowl, minced meat not 1 two, chopped green onion a little 2, yogurt and fruit salad: 3 apples, 4 strawberries and bananas 1 root.

5. Breakfast: 1, fruit: 2 pieces of watermelon. 2. Macaroni salad: 50 grams of cooked macaroni, 50 grams of assorted vegetables, salad dressing 1/2 tablespoons, raisins 1 tablespoon.

6. Breakfast: 1, muffin+honey 2, rice paste.

7. Breakfast: 1, sweet potato porridge: sweet potato 50g, germ rice 30g2, fried eggs with dried radish 20g, eggs 1 piece, oil 1 teaspoon; 3, tender tofu 1/2 pieces; Four or five strawberries.