I'll introduce you to a very simple way to lose weight, which will be effective. You spend 1 week trying 1, don't eat snacks 2, don't eat spicy food 3, halve your dinner, eat fruit when you are hungry, don't eat greasy and meat dishes (this is the most important link) 4, eat brunch well 5, sleep on time 6, and hit the outside of your thigh (from the outside of your hip to the outside of your knee).