The reason of weight loss plateau is that human cells have self-healing ability, which can protect cells and regulate the internal environment. Just like catching a cold, people will get better without taking medicine, which is the original self-protection function of human cells.

When the weight continues to drop too fast, human cells will protect themselves and control fat burning and metabolic elimination. This phenomenon may generally last for 2-3 weeks before entering the next rapid weight loss period. The platform period of weight loss is only a temporary adjustment of the body during this round of weight loss, and it is also a necessary preparation for the next round of weight loss. If the weight loss platform period is too long, it may be that the basal metabolic rate of the human body is relatively slow, and it is necessary to help the body get out of the bottleneck of the platform period by improving basal metabolism.

During the platform period, we should have a good attitude, do some aerobic exercise properly and get out of the platform period as soon as possible. Don't worry, it will have a good slimming effect.