Regular diet, no overeating, light and little oil, eat more fruits and vegetables, whole grains, bean products, eggs and high-quality protein food, and eat less processed meat, such as dried meat, ham sausage and bacon. Drink about 2000-3000 ml of water every day. Go to bed early and get up early, don't stay up late, sleep regularly. Try to sleep before 23:00 at night. Staying up late will first hurt your health, and then affect your weight loss.