? First experience of Master's meditation class. Blankets, cushions, candles and pillows are prepared for everyone before class. Spread a mat, put candles in turn, turn off the lights, and the atmosphere suddenly becomes quiet and solemn.

? After Master briefly explained the posture, benefits and precautions of meditation, let everyone do relaxation and stretching of Yin yoga first. Holding a soft pillow is like holding a large soft cloud. It's quiet around, the candlelight is soft and my body and mind are relaxed. I really want to sleep. I hold the cloud and fly to the cloud ... After about fifteen minutes of stretching, I enter a meditation state, put the blanket on my shoulder, close my chin slightly, put my tongue on my chin, put my hand on my navel, close my eyes, and then feel my breath quietly. All kinds of distractions keep flashing in my mind. Try to count from 1 to 10 to slow down my breathing and calm my heart.

? I feel my fingertips warming up slowly, and the blanket makes me feel warm and comfortable. This atmosphere makes me feel safe inside. When the tongue reaches E, saliva slowly begins to secrete in the mouth. Master said he could swallow it three times if he could. Gee, it's too difficult. Did you swallow it right away? . Fingertips continue to heat up, palms sweat slightly, and the left instep begins to ache. Every time the lotus leaves, the instep here hurts. The pain continues, my calf is numb, and the hamstring muscles at the back of my right thigh begin to react ... I clearly feel every subtle reaction of my body, but my heart is happy, and I can feel the corners of my mouth rise. It occurred to me that stupidly asking Master before meditation class would not let us release our pressure and go straight to our hearts and cry. It seems that I think too much, because at the moment I am obviously more happy than sad. All kinds of distractions, like little wings, flew around in front of my eyes. With my eyes closed, I saw the path, running water and grass, which became clearer and clearer. I saw the flowers blooming on the roadside, and my thoughts were taken back. The slightly beating candlelight brought me back to reality. It was quiet all around, and I clearly heard my breathing. I clearly knew that I was sitting here at the moment, peaceful, free and tolerant. Physical relaxation, inner joy and release are also acceptance.

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