Honey white vinegar can wake up the stomach, nourish the liver, reduce blood fat and dredge collaterals, and promote metabolism. Honey contains almost all the nutrients in vegetables, and its rich minerals, sugars and enzymes are easy to be absorbed and utilized, which is helpful to improve physical fitness and regulate gastrointestinal function. Adjusting the two can reduce the irritation of its acidity to teeth and stomach, and it is sweet and sour. The ratio of honey to vinegar can be controlled at about 1:4. But patients with hyperacidity or gastric ulcer should use it with caution. Many overweight people have a weak appetite and are inconvenient to exercise, so it is difficult to lose weight. This kind of people can drink one or two white vinegar and honey every day mainly because of insufficient excretion, which leads to the accumulation of waste in the body and weakness of the spleen and stomach.