Putting a towel on the equipment before fitness can not only prevent the sweat pollution of others, but also play a role in sanitary isolation, and can also ensure that one's own sweat is not left behind, which will affect the use of the next person, which has a good effect on oneself and others.

Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics and yoga can enhance strength and flexibility, increase endurance, and improve the ability to coordinate and control all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week.