"Be thin or die" has always been called the colloquial language of women. I believe many women have tried various ways to lose weight, but elephant legs still exist. In fact, stovepipe is not that difficult at all, just get up in the morning and do five groups of leg lifts. After getting up every morning, whether in the bedroom or living room, do five groups of leg lifts for one minute each. After each group, you can rest for a while, and you can get a good stovepipe effect in a few days.

Leg lifting is a good exercise for stovepipe. In the process of exercise, it can not only exercise the muscles on the thigh, but also promote the burning of leg fat, thus playing the role of stovepipe.

Take a walk after supper

Many women often sit and read books or play games immediately after eating, which is very incorrect. If you do this for a long time, fat will accumulate on your thighs and buttocks. So I suggest you wash the dishes or clean the kitchen after every meal, which can help you effectively prevent the accumulation of fat. Or you can stand for a while. Studies have found that standing for half an hour after a meal can prevent fat from accumulating in your lower body.

If time permits, you can also go out for a walk half an hour after dinner, go out for a walk to exercise your thigh muscles, and consume the inhaled calories at the same time. In order to achieve the goal of slimming thighs and make yourself healthier, proper exercise is essential.

Bath massage

There are many ways to exercise stovepipe fastest, and you can also take advantage of this opportunity when taking a shower. We should abandon the comfortable bathtub and choose the shower, which will make you consume more calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. After repeated several times, it can promote the blood circulation of the thigh well, thus helping us burn excess fat on the thigh, thus achieving the effect of losing weight and stovepipe.