2. Climbing stairs: Climbing stairs is a simple way of exercise, which can exercise the muscles of the calf and help consume excess fat.
3. Yoga: Some poses in yoga can help stretch calf muscles, make them softer and help shape beautiful lines.
4. Dance: Dance is a whole-body exercise, which can exercise the muscles of the calf and help to consume excess fat. Especially some aerobic dance, such as jazz dance and street dance, are very effective for stovepipe.
5. Jogging: Jogging is an aerobic exercise, which can exercise the muscles of the whole body, including the calves. Jogging for a long time can make calf lines more beautiful.
6. Kicking: When standing, hold the wall or chair with both hands to keep your body straight. Then lift one leg and kick forward as high as possible. Repeat this action with the other leg. Doing this action every day can effectively exercise calf muscles.
7. Stretching exercise: Stretching calf muscles before and after exercise helps to relax muscles and avoid muscle tension and brawniness caused by excessive exercise. For example, you can try to stand with your feet together and stretch your toes gently in the direction of your body.
8. Massage: Regular massage of calf muscles helps to promote blood circulation, relieve muscle tension and make calf lines more beautiful. Massage oil or foam shaft can be used for massage.
9. Diet control: reducing the intake of high-calorie and high-fat foods and increasing the intake of vegetables, fruits and coarse grains will help reduce the accumulation of fat in the body, thus achieving the goal of stovepipe. At the same time, maintaining adequate water intake helps to eliminate excess salt in the body and reduce edema.
10. Develop good living habits: avoid standing for a long time or sitting for a long time, maintain a good sitting posture and standing posture, and avoid wearing high heels, all of which will help improve the calf line.