Pregnancy will lead to hypothalamic dysfunction, especially abnormal fat metabolism in the body, which will suddenly increase the body fat. This symptom is called "reproductive obesity" in medicine. In addition to physiological factors, improper lifestyle can also lead to obesity. This article will introduce how to lose weight after giving birth to a baby.

Scientific cooking diet

Scientific cooking diet, choose more fuel-saving cooking methods such as steaming, boiling, stewing, boiling and mixing, remove oil frequently when cooking soup, and make clear soup instead of thick soup.

Reasonable diet

Eat three meals a day reasonably, regularly and quantitatively, balance meals, avoid overeating, and don't eat only two meals a day or even skip meals. Not only can you not lose weight, but it is also not good for your health.

♀? Pay attention to exercise

Pay attention to exercise, and you can choose the exercise mode that suits you, such as walking, yoga and swimming. And stick to it 3-4 times a week for more than 30 minutes each time.

Give up bad habits.

Give up your bad habits, such as eating fat, fried food, sugar and sweets, often eating snacks, eating quickly, not paying attention to physical exercise at ordinary times, eating habits before going to bed, etc.