When practicing, you should pay attention not to do handstand movements to avoid menstrual blood flowing back to the uterus, and you should not do some movements that are easy to oppress the abdominal cavity. And it is best to practice under the guidance of a coach.
The secretion of luteinizing hormone in menstrual women is reduced, and it is easy to feel depressed, even anxious, and psychological pressure is increased. Some even have severe dysmenorrhea. Moderate pilates exercises and stretching muscles to adjust breathing can relieve stress and prevent fat accumulation in hips, legs and other parts.
Extended data:
Actions suitable for menstruation:
1. Straighten the soles of your feet, lift your hips to the highest point, and stretch your body as straight and diagonal as possible. 10 second.
2. Put your legs together and feel your hips tighten. Lift your legs off the ground 15 degrees, and don't bend your knees.
3. Slowly tighten the waist. When twisting, slowly drive the upper body and buttocks from the waist, and do not twist below the waist.
References:
Baidu encyclopedia-Pilates