Ask the great god to help me get a dumbbell training plan. I am mainly too fat, so I want to practice dumbbells to lose weight, and I also want to practice muscles, especially chest muscles and abdominal muscles. Dumbbells are not recommended for weight loss. Generally speaking, it takes an hour to an hour and a half to lose weight. Under normal circumstances, you can't play dumbbells for that long. Moreover, dumbbell exercise mainly exercises upper limbs and trunk parts, and other parts are not good for exercise, so the weight loss effect is not good.

Generally speaking, you can choose long-distance running, aerobics, ball games and other running and jumping projects to lose weight. It lasts at least an hour, and two hours is the best if you can physically. Stick to it.

The above is for reference.