Many people who lose weight often complain that their waist, abdomen, arms, thighs, etc. have not moved at all, but have lost their chests. Don't think this is untrue. This does happen, because there is such a phenomenon, so many people want to ask, what are the exercise methods that can't lose weight? How can you breast enlargement and lose weight?

1. slimming exercise effect of beauty and breast enhancement

A. pulling movement

1, standing or sitting;

2. Put your arms at your sides and slowly lift them to your sides. After reaching the height between your head and shoulders, slowly lift them forward.

3. Stop when the arm is about to collide;

4. Separate your arms and relax your muscles. Repeat 5 times.

B. Flexion and extension movement

Flexion and extension exercise is very similar to traditional push-ups, that is, the action of bending elbows with both arms on the parallel bars, the body droops as much as possible, the chest muscles are fully elongated, and then propped up.

progress of work

1. When sitting down, stretch your arms forward and bend your elbows.

2. Hold hands and push forward. After counting from 1 to 6, relax your hands.

3, you can do it several times in a row.

C. swimming

We all know that swimming is a slimming exercise that most women like, and swimming is really beneficial to breast fitness. Because of the pressure of water on the chest, not only the respiratory muscles can be exercised, but also the chest muscles will be particularly developed.

2. The method of breast enhancement and thin waist

1, the secret of losing weight without losing your chest

With the increase of age, female hormones gradually lose, and breasts will gradually lose elasticity. Hong Jiande, director of the Department of Metabolism in Shu Tian Clinic, pointed out that in the doctor's experience, although losing weight quickly can make you slim down as you wish, it will also make your breasts dry and flat. If you want to lose weight and keep the shape and elasticity of your breasts, you must give up the idea of losing weight quickly. You must not lose weight quickly. It is normal to reduce the intake of 200 calories a day and lose a pound for more than a month.

2, avoid eating fried things, keep the chest shape.

It is suggested to eat more high-fat and low-fat bean products and meat from protein, and eat more foods rich in gum, such as beef tendon, fish skin, frozen bean paste and tremella. And avoid frying and frying food. It is said that green papaya contributes to breast development, and vitamin C contained in green papaya can stimulate the production of collagen in the body, which in turn indirectly affects breast development. But people with weak constitution and deficiency of spleen and stomach are not suitable for eating green papaya.

3. Do more elbow and chest exercises.

You can usually do more simple steps to exercise your chest muscles. Massage Zhongshan point, Rugen point and hard-breaking point, in which Zhongshan point refers to the center point of nipples on both sides; The mammary root point is vertically below the nipple and located on the lower circumference of the chest; The pseudo window point is above the nipple. Measure the position of two fingers horizontally and press gently at these positions. Press each point for about five to ten seconds, and it feels a little sour.

Step 4 massage the chest

Anti-support

Sit in a chair with your arms at your sides. Lean back, shift your weight to your arms, straighten your legs at the same time, tighten your hips to your hips, hold your head up and hold your chest up, and make your body in a straight line for 5 seconds. Pay attention to natural breathing and keep your arms and body straight.

3. Breast food

1, lettuce

Lettuce is a traditional breast enhancement vegetable. Eating with Chinese yam and chicken liver can replenish qi and blood, promote the nutrient supply of breast parts, and improve the moisturizing feeling and color of skin.

2. papaya

Papaya is the first choice for breast enhancement food. It tastes sweet and flat. When eaten together with red dates and other blood-enriching and beauty-nourishing foods, it has the functions of promoting digestion, nourishing the stomach and promoting lactation, regulating menstruation and benefiting qi, nourishing the body, and also has a dietotherapy effect on people with indigestion.

Step 3: nuts

Walnuts and pine nuts are rich in vitamin E and zinc, especially linolenic acid, which can delay breast aging. In addition, protein, minerals and B vitamins are also rich, which is a good product for beauty and moisturizing. Corn is rich in vitamin E, and it is also a breast enhancement food recommended by nutrition experts.

4. peanuts and black sesame seeds

Peanut and black sesame are rich in vitamin E, which can promote the development and perfection of ovaries, promote the growth of mammary ducts and make breasts bigger.