Current location - Health Preservation Learning Network - Healthy weight loss - Get up early to take part in the challenge.
Get up early to take part in the challenge.
Get up early to meet the challenge:

The purpose of this activity is to let everyone really get up early quickly and effectively and participate voluntarily.

The specific rules are as follows:

1. Friends who participate in the activity need to pay the contract fee from 30 yuan. The larger the amount, the faster the goal will be achieved and the better the effect will be. Participating partners will invite you to join the new challenge group.

2. Refund the contract money within three days after the challenge is successful. After the failure, all the contract money will be sent back to the group in the form of red envelopes, and the participating partners in the group will divide the bonus.

3. The cycle is 2 1 day, so as not to forget to clock in. A cycle has three days' holiday, and one day's holiday will be deducted automatically if you don't punch in the card on that day (the holiday is limited, so use it with caution). After the end of a cycle, you can choose to quit the activity or continue to participate in the next cycle. The first phase starts from 20 1 65438+1October1and ends at165438+1October 2 1. The second phase starts from165438+1October 22nd, and so on.

4. Punch-in requirements: Take a punch-in photo showing the time and date with a watermark camera at 4-8 o'clock every day. Based on the time of sending pictures in the group. Punch photos sent after 8 o'clock will be considered invalid, and pictures can only be sent in the following date format.

There are three options for clocking in, three of which are 1.

① Take a photo of the toothbrush with good toothpaste.

② Take photos for breakfast (be sure to take a bite of solid food).

(3) Take a neatly folded quilt or sheet. The shape of the quilt should be complete or more than two thirds of the sheet.

5. You can't cancel after joining the task, and you can't quit during the cycle.

6. If you decide to quit the activity after the end of the cycle, please promise to "quit the early challenge" one day before the end of the cycle, and the group owner will refund the contract money within three days after the end of the cycle.

7. If the withdrawal application is not received, it will be regarded as continuing to participate in the early challenge activities, and the contract money will not be refunded and will be directly rolled into the bonus pool of the next cycle.

8. In order to maintain a good communication environment in the group, if you have rude words, abuse others or disrespect the supervisor, it will be regarded as a failure of the challenge and the contract money will not be refunded.

9. Participating in the challenge means knowing and agreeing to the rules of this contract.

10. This activity is approved by the owner and the sponsor is responsible. Based on the principle of mutual trust, he volunteered to participate, indicating that he trusted the safety of funds. Enoch is responsible for the final explanation.

1 1. Registration method: private letter group owner promises.