Method for making purple potato cake

Ingredients: purple potato, flour, sugar, eggs and water.

Steps:

1. Peel the purple potato first.

2. Put water in the pot and steam the purple potato in a bowl.

3. Mash the steamed purple potato into purple potato.

4. Beat in an egg and mix well with sugar.

5. Add flour and purple potato paste to the eggs.

6. Stir well.

7. Press the stirred purple potato paste into a cake.

8. Brush the oil in the pan, add the purple potato cake and fry for 2 minutes.

9. The fried purple potato cake is finished when it is out of the pot.

Extended data:

Efficacy and function of purple sweet potato

Prevent constipation. The cellulose content in purple sweet potato is very high, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up mucus, gas accumulation and corruption in the intestines, and discharge toxic substances and carcinogens in the feces, thus keeping the feces unblocked, improving the digestive tract environment and preventing gastrointestinal diseases.

Lose weight. The tender leaves of purple sweet potato stem tip are rich in vitamins, protein, trace elements, edible fiber and soluble non-oxidizing substances. Regular consumption of purple has many effects such as weight loss, bodybuilding, fitness and cancer prevention. Therefore, purple sweet potato has a good health care function from the tender leaves at the tip of the stem to the potato pieces, and it is the first health care food among green, pollution-free and organic foods at present.

Antioxidant effect. The 2 1 alcohol extract from sweet potato meat was detected. The results showed that anthocyanins contained in purple sweet potato had the strongest ability to scavenge peroxide free radicals, and this ability increased with the increase of total phenol content in purple sweet potato. At the same time, anthocyanin in purple sweet potato can effectively prevent lipid peroxidation caused by linoleic acid automatic oxidation.

Anti-cancer and anticancer purple potato is rich in protein, 18 kinds of essential amino acids, 8 kinds of vitamins such as vitamins A, B and C, and 10 kinds of natural minerals such as phosphorus and iron. Among them, iron and selenium are most abundant.

Selenium and iron are essential elements for anti-fatigue, anti-aging and blood-enriching, especially selenium, which is known as the "king of cancer" and is easily digested and absorbed by human body. It can stay in serum, repair myocardium, enhance immunity, eliminate free radicals in vivo, inhibit the division and growth of cancer cells, and prevent the occurrence of cancer diseases such as gastric cancer and liver cancer.

References:

People's Network-Check the efficacy and function of purple potato, and pay attention to these six taboos.