2. Secondly, adjust the height of the handlebar. The handlebar can be as high as the seat or slightly higher than the seat. The exercise effect is better at the same height, and the exercise experience is more comfortable if it is slightly higher.
3. Rotation is mainly divided into standing posture and sitting posture. Rotating sitting posture is relatively simple, generally used in warm-up stage, relaxation stage and low-intensity aerobic exercise stage. When using a seated spinning bike, keep your back straight, look straight ahead, and straighten your arms naturally. Don't be too nervous.
4. On the basis of rotating posture, continue to keep the waist straight and stable, then increase the resistance, move the center of gravity forward, stand up with your legs hard, bend your arms hard, and keep your body balanced.