1: Take a bath to lose weight. This method is to replace the lower body with hot water and cold water. Hot water is about 38 degrees, and cold water is 25 degrees. One cold and one hot stimulate your circulatory system, accelerate the metabolic cycle of the lower body, and take away excess water and oil.

2. Massage, massage the lower body by hand, and pay attention to the abdomen of the fingers, in order to speed up the metabolic cycle of the lower body.

3. Walking, "laziness" is the root of obesity. More exercise is very effective. Walk in a straight line, but don't walk deliberately. Come on. After a few minutes, you will feel pain in your thighs.

4. Exercise in bed: lean your whole leg against the wall (the leg is at 90 degrees to your body), so that your family can help you hold down your hips. You will feel the tendon on the outside of your thigh pulling. It hurts at first, but it will get better gradually.

5. Sitting stovepipe: When sitting, you may wish to put a towel between your thighs, which can effectively reduce the fat on the inner thighs.

6. Start with small things, don't cross your legs, and don't cross your legs. These two actions can easily make fat accumulate.

7: Join When you are waiting for someone, or waiting for a bus, you can try to lift your toes, not only stovepipe, but also your hips.

8. In terms of diet, it is necessary to control the daily calorie intake. Eat more foods rich in protein (don't eat more at once). Protein can promote metabolism in the body, and you can also eat some raw cabbage, which is a negative calorie thing. Every100g contains 15 calories, but you have to pay 80 calories to digest it. Similar: celery, cucumber (eat as little as possible, it is easy to cause constipation during weight loss) and so on.

I hope I can help you!