health
Seven revealed that because of her baby face, she often has to lose weight according to the script requirements. She also said in the interview that she is by no means a bird's stomach. If she has a meal, she can eat three bowls of rice! So most of them rely on exercise to keep fit. She often does some equipment exercises, such as dumbbells or aerobic exercises, which can not only make her figure thinner, but also make her meat look stronger.
I suggest that you can try a variety of sports at the same time like Seven, which can not only strengthen different muscle groups, but also make you less tired! For example, aerobic combined with large amount of exercise training can increase cardiopulmonary function and exercise muscle endurance at the same time, which can not only increase physical fitness but also make body lines look better.
Diet control
Seventh, people who don't avoid eating. Even Yue An, who is filming together, has never seen such a delicious actress! As an authentic Sichuan girl, Seven's favorite is the spicy pot! She even became an expert. She can tell whether it is a good soup base just by looking at the bubbles floating in the hot pot! How do these seven control their diet? The answer lies in the time and weight of eating! During the period of losing weight, seven people basically don't eat dinner, which makes the calorie intake of three meals inverted pyramid. The amount of activity during the day is large, so the metabolic efficiency is high, and the calories consumed at night are easy to accumulate into fat. Studies have shown that letting the stomach rest for 12 hours at night can keep the digestive tract unobstructed and prevent it from getting fat.
Cook for yourself
The food outside is inevitably greasy, and the quality and freshness of the ingredients cannot be guaranteed, so cooking by yourself is nothing more than a good way to control your body! Seven often basks in his own cooking in Weibo, which is very healthy, with little oil and salt. In the interview, Seven also proudly said that the food he wanted to share with his fans was his own cooked noodles, his own fried potatoes and his own pumpkin bean soup!
Drink plenty of water
"Drink more water" is one of the ways to keep Seven youthful! Drink more water. I believe everyone has heard that it sucks, but there are very few people who really drink 2000cc of water every day! In addition, the time to drink water is also very important. Drinking 400~600cc before getting up in the morning can prevent constipation and promote blood circulation. Drinking water before three meals can alleviate hunger and avoid overeating; Drink as little water as possible one hour before going to bed, otherwise it may affect the quality of sleep, and getting up the next day may cause edema. If you have a friend who thinks the water is tasteless like Bian Xiao, you can soak the fruit in the water to add flavor like 7-up!
Although baby face is indeed a visual disadvantage, is there any hope for round-faced girls to see seven? Lose weight healthily with my sister, and one day we can lose weight from meatball face to awl face!
For more articles about slimming, please see:
Kyko Fukuda got rid of the name of "Fat Gong" and lost 12kg in three months, and her weight loss habit was made public.
Nothing more than thirty Jiang Shuying, Tanya and Rachel Momo privately maintain the diet menu.
Han Ye Seul has published a five-day diet menu, which can make you lose 4 pounds for three meals a day.
Thirty-year-old Rachel Momo dumped her baby's fat pencil leg and started a unique slimming menu.
Muscles are stronger than husbands! Zhao postpartum slimming super inspirational, revealing the secret of losing 8 pounds a month.