I will provide you with food 1. Remember to drink a large glass of warm water in the morning-detoxification. 2. Don't eat too much every meal every day, eat more times (at that time, eat five meals a day, the amount is not large). You must eat a fruit before meals to make your stomach feel full. Refuse to eat anything after six o'clock in the evening. 6. Eat more fungus, kelp, bamboo shoots and pumpkins. You can go to yoga if you can.