Hello, the old saying goes, "The whole family is United, and the country is flat."
Dormitory is where we go to study in different places. Dormitory culture not only represents the comprehensive quality of contemporary college students, but also represents the core value system of a dormitory. We should always remember the slogan of my dormitory and my home, and regard the dormitory as our home.
Maybe I am far away from my family's care, but I feel as warm as my family here. When we are tired, everyone lies in bed and sleeps soundly. I don't know who covered my slipped quilt. In our spare time, we speak freely ... no matter when, what mood, a cup of hot tea, a warm word, a sweet snack and a beautiful smile, I forget the fatigue of studying, and sisterhood echoes in my heart like a song.
Who cleaned the floor quietly? Who decorated the dormitory so elegantly? Who puts clothes in the cupboard on rainy days? Quiet care, like quiet running water, moistens everyone's heart, and girls are more and more beautiful in the transmission of love! Dormitory is not only a place for us to rest, but also an important position for us to grow up. Listening to a heated argument is not a quarrel, but an argument about the ideal of life; Listening to the melodious piano sound, it is bed two playing violin music for us; Listening to happy birthday songs is the birthday wish of bed five; Look at No.3 and No.4 sitting by the bed and reading carefully. On the 5th and 6th, they made their favorite silk flower on the balcony. If you are satisfied, please accept it.
2. Seek common sense of life for the boarders.
There are usually large and small cabinets for clothes and books. You have to choose the more important, confidential and locked.
Living in a dormitory, after all, safety comes first, but you can't find anything.
The following are
If you are comfortable, you can improve on the basis of providing accommodation.
The more good things, the better. You choose what you like and what can be used in the dormitory. For example, some students make their beds with big sponges, which depends on themselves. I choose, I like.
You can arrange some things you like in the right place. It is popular to put up some beautiful pictorial and put some handicrafts on the desk. These are the interests of life, and if conditions permit, some things need to be raised.
Daily necessities should be kept at hand, such as toothpaste.
There are also thermos bottles and water cups. Remember to drink more water, which is healthy.
Remember to bring as much water as possible. It is not good to boil water, especially to heat it quickly. It's healthier to drink water. Carrying water itself can also exercise. Students really don't exercise much now.
Many of them live alone, and gradually they gain more experience.
Just like buying clothes, you always have to buy them yourself. Don't be too afraid of losing money by buying the wrong clothes. Failure is the mother of success. If you buy to a certain extent, you are an expert.
3. Common sense of campus life
First, health begins in the dormitory. People spend most of their time indoors, while our classmates spend at least half of their time in the dormitory. Therefore, paying attention to dormitory hygiene plays a very important role in promoting health.
1, Pay attention to air hygiene: improve the air hygiene quality of dormitory, pay attention to ventilation, open doors and windows immediately after getting up in the morning, and leave a vent on the window when sleeping at night.
2. Do indoor hygiene every day: the bed should be flat, the wardrobe should be clean, the washbasin should be clean, and the shoes should be replaced in time; There is no garbage on the ground, the washstand is clean, and the urinal has no odor.
3. Wash the bedding regularly: Wash and dry the bedding regularly.
4. Don't just sit on the bed: Go back to the bedroom from the outside, don't just sit on the bed, and don't just sleep on the bed, so as to avoid the dust on your body and clothes polluting the bedding and affecting your health.
In the morning or evening, when people walk into the dormitory, the first thing they see is that in front of each dormitory, all kinds of running shoes are neatly arranged and in the same direction. There are beautiful things everywhere, famous brands and beautiful scenery, which have undoubtedly become a beautiful landscape in the dormitory. However, when you go in and enjoy it, you will gradually feel that something is wrong. Why does it smell wrong? It smells like fermented kimchi, and it goes into your nostrils. It turned out to be from these neatly arranged brand-name shoes, which is a bit of scenery! & ltBR & gt； Nowadays, most shoes are of good quality and strong warmth retention, which leads to poor air permeability. After a day's activities (some of which are intense sports), students are hot all over, and there is bound to be a strange smell. Therefore, I suggest 1. When buying shoes, you should consider their breathability. 2. Bring an extra pair of shoes (at least two pairs) to replace. 3. Bring several pairs of insoles and change a pair every day. When the weather is fine, don't take your shoes out to be disinfected by the sun.
Simple and simple prevention of colds
1. Always drink boiled water: it can not only ensure the body's needs, but also play the role of diuresis, detoxification and waste discharge.
Second, often drink jujube ginger soup: use 10 jujube and 5 ginger to decoct soup once a night.
Third, insist on washing your face with cold water: it can enhance your body's cold resistance and disease resistance.
Fourth, citrus or peppermint oil is often placed at the bedside: a small bottle of peppermint oil is placed next to the pillow, and a perforated bottle cap is covered to make the mint slowly distribute, which can also prevent headaches and nasal congestion.
5. Sleeping at night: Mulberry leaves and chrysanthemums can improve eyesight, refresh the mind and prevent colds in winter. Good living habits are good for the brain.
Teenagers are in the best stage of physical development and learning cultural knowledge. Most parents want their children to be healthy, study well and achieve something in society in the future, which requires a strong body and a smart mind. Good living habits are good for the brain.
First, have a good breakfast. There has always been a saying that "breakfast is good, lunch is full and dinner is few", but because the morning is the most stressful time, some children are lazy and have no time to eat breakfast. This is very harmful to the brain, because skipping breakfast leads to low blood sugar and insufficient nutrition supply to the brain. Morning is the time when homework is the most, and the energy needed by the brain is not supplied, which will affect homework and brain development in the long run. Fresh milk is best for breakfast. It not only contains high-quality protein, but also contains lecithin necessary for brain development.
Second, ensure adequate sleep. Sleep is the rest of the brain.
In the adjustment stage, sleep can not only keep the cells in the cerebral cortex from failing, but also replenish the consumed energy, and the process of excitement and inhibition in the cerebral cortex reaches a new balance. Good sleep can improve memory. Teenagers should ensure 8 hours of sleep every day. At the same time, you should be careful not to cover your head when you sleep, because when you sleep with your head covered, with the continuous increase of carbon dioxide concentration in the quilt, the oxygen concentration will continue to decrease, and the brain will not get sufficient oxygen supply, which will cause great harm to the brain for a long time.
Third, drink more water. Water is the most important part of the human body. Studies have found that insufficient drinking water is an important reason for the accelerated aging of the brain. Teenagers should drink at least 8 glasses of water every day to ensure their physical needs. Take part in physical exercise. Exercise can not only make bones and muscles strong, but also promote the development of brain and internal organs.
Fourth, don't use your brain when you are sick. When you are in poor health or suffering from various acute diseases, you should rest. At this time, if you still insist on learning to use your brain, it is not only inefficient, but also easy to cause brain damage.
Prevention of Spring Cold "Cross Song"
Open: get up at dawn, open the window for air, the room is fresh, and the awareness of prevention is true; Washing: Brush your teeth with warm water, wash your face with cold water, and wash your feet with hot water to help you sleep;
Gargle: gargle with salt water, once in the morning and once in the evening, with oral hygiene, sterilization and tooth fixation;
Drink: ginger brown sugar, boiled water, a spoonful before going to bed, can prevent colds;
Call: stand upright, stretch your arms horizontally, take a deep breath for ten times, and get rid of the old and get new;
Rub: Keep your palm straight and press Xiang Ying point to prevent feeling;
Mo: Upward wind house, two points, diligent * * *, sour and numb;
Fumigation: vinegar fumigation room, a moment in the morning and evening, sterilization and disinfection, flu drive;
Wear: When the weather gets warmer in spring, don't take off your clothes in a hurry. Cover it properly in spring to keep warm and prevent feeling.
4. Common sense of dormitory life
Students will always encounter some troubles in dormitory life, especially those who are far away from their families to study abroad. To this end, I specially found some common sense of dormitory life, hoping to help everyone: 1, medical common sense A. When you need to go to the hospital for emergency treatment, you should go to the hospital immediately and ask your classmates to accompany you if necessary, so as not to delay the rescue opportunity.
(1) fever, body temperature above 38.5℃; (2) Arrhythmia caused by various reasons (the heartbeat is greater than 120 or less than 60 beats per minute, or the heartbeat rhythm is uneven, fast and slow); (3) all kinds of bleeding, such as traumatic bleeding, hematemesis, hemoptysis, facial bleeding, etc. ; (4) syncope, shock, convulsion and dizziness; ⑤ Acute poisoning, such as drug poisoning and food poisoning; ⑥ Dyspnea and foreign bodies in throat, esophagus and trachea; All landowners acute abdominal pain, such as acute appendicitis, gastroduodenal ulcer, intestinal obstruction, acute cholecystitis, etc. (8) Acute injury, such as fracture, dislocation, burn (scald), frostbite, acute soft tissue injury and other injuries; Pet-name ruby severe diarrhea, vomiting. B, how to adjust emotions In daily life, we should advocate mental health, learn self-psychological adjustment, and maintain a good mental state.
Specifically, I hope to do the following: ① Keep interested in natural things. Like a child, being interested in the colors, sounds, light, fragrance, beautiful scenery and other natural things in the environment makes life an interesting journey.
② Make friends and be proactive. With friends, actively participate in some meaningful activities to overcome self-pity and unhappy inferiority complex.
3 optimistic and cheerful attitude towards life. No matter at school or at home, avoid too many complaints, criticisms and accusations.
Don't forget to be detached and give up all prejudices. Especially when eating, don't worry, fear, worry or complain.
Make a decisive decision on the problem, without thinking or hesitating. Once the question is decided, don't think about it.
⑤ Cherish time. Don't indulge in daydreaming about the future and reminiscing about the past, but engage in the present work and life in the most effective way.
⑥ Take part in moderate entertainment and sports activities. ⑦ Self-adjustment can be made by using "psychological defense mechanism" when necessary.
2, food hygiene common sense A, healthy eating methods of fruits and vegetables 1 cleaning and peeling: rinse with water, peel and eat. 2 Eat at any time: 65438+ 0 hour before meals or 2 hours after meals, and eat from 9 am to 4 pm, which is more easily absorbed and utilized by the human body.
Oranges contain organic acids, which can affect gastric mucosa and should not be eaten before meals or on an empty stomach. 3 symptomatic eating method: people with high blood fat in apples can eat more; Pears treat cough, asthma, dry throat and dry mouth; Bitter gourd can lower blood sugar, strengthen stomach and reduce hepatitis; Eggplant can prevent and treat hypertension and cerebral hemorrhage.
Edible after processing: spinach, bamboo shoots, onion, water chestnut, water bamboo, etc. It is best to scald it with boiling water when cooking; Bitter gourd and pepper can remove some bitterness; Rinse your mouth with clear water immediately after eating apples to avoid dental caries. B, fruits and vegetables for disease prevention and treatment 1 sprain: use washed lettuce or rolled leaves with mud to prevent swelling of the affected area.
② Bite: If bitten by a bee, apply baking soda solution and rub the affected area back and forth. 3 bad breath: smell the clove tree, take a bite of fresh coriander and chew it to make the bad breath disappear.
Constipation: Preserved plums are well known as the best treatment for constipation. Soak dried plums in water or apple juice or orange juice overnight, then eat them and drink their water, preferably before breakfast, to dredge those grain fibers. ⑤ Hiccup: Eat one or two teaspoons of marmalade.
⑥ Dyspepsia: Drink a teaspoon of baking soda water. If you feel intestinal pain, you can drink some Jiang Shui, chop up about a teaspoon of ginger and put it in hot water.
⑦ Motion sickness: Chew some ginger slices. C, foods that can prevent colds ① It is a simple, economical and little side effect method to prevent colds with food.
These foods include: garlic, ginger, dried pepper, lemon, citrus, edible flowers, chicken, chicken soup, honey, especially royal jelly rich in royal jelly, various fruits and vegetables rich in vitamin C, oysters and other zinc-rich seafood. ② Long-term consumption of foods rich in saturated fatty acids, such as meat and margarine.
Eating less grains, vegetables and fruits will reduce the antiviral ability of immune cells and cause colds. Eating too salty food is also an inducement to catch a cold.
Therefore, a light diet and eating less high-fat foods are also effective measures to prevent colds. How to Adjust Emotions In daily life, we should advocate mental health, learn self-psychological adjustment and maintain a good mental state. Specifically, I hope to do the following: ① Keep interested in natural things.
Like a child, being interested in the colors, sounds, light, fragrance, beautiful scenery and other natural things in the environment makes life an interesting journey. ② Make friends and be proactive.
With friends, actively participate in some meaningful activities to overcome self-pity and unhappy inferiority complex. 3 optimistic and cheerful attitude towards life.
No matter at school or at home, avoid too many complaints, criticisms and accusations. Don't forget to be detached and give up all prejudices.
Especially when eating, don't worry, fear, worry or complain. Make a decisive decision on the problem, without thinking or hesitating.
Once the question is decided, don't think about it. ⑤ Cherish time.
Don't indulge in daydreaming about the future and reminiscing about the past, but engage in the present work and life in the most effective way. ⑥ Take part in moderate entertainment and sports activities.
⑦ Self-adjustment can be made by using "psychological defense mechanism" when necessary. 46 life tips you must know 1. Often eat midnight snack, you will get stomach cancer. Because your stomach can't rest. You can only eat four eggs a week. Eating too much is bad for your health. Chicken contains carcinogens, so it is better not to eat it. It is a wrong idea to eat fruit after meals. It should be eating fruit before meals. 5. Girls should not drink green tea during menstruation. # 123; No eggs and sugar. Don't drink too much. 7. Don't eat tomatoes on an empty stomach. It's best to eat after meals. 8.wake up in the morning. Drink a glass of water first. 9. Don't eat three hours before going to bed. You will get 10. Drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 59600.6886868866 1
5. How to make a handwritten newspaper about life tips?
Divided into two aspects.
The first is layout design. Design the layout according to the size of the newspaper.
If you are a primary school student, when designing, it is easier to attract people with bigger figures and more decorative paintings. If it is a junior high school student or above, the design content should be more and the decoration should be simpler.
Secondly, the content. Also, according to the size of the newspaper, choose the content that is used in daily life, that others don't pay much attention to, and that you know better.
Junior students write some simple things, such as the protection of books and stationery, how to get up on time, how to do some simple housework and so on. For seniors, write something a little more difficult and complicated.
For example, how to cook fried rice with eggs and how to cook scrambled eggs with tomatoes. What about dripping oil and soy sauce on clothes?
6. Life Tips Handwritten Newspaper
Hello, it's spring, so you can write some health tips in spring, such as 1, and cover them in spring.
Although it is beginning to enter the spring, it is best not to rush to reduce clothes when it is warm and cold, especially for the elderly and children to buy standing clothes in time. 2, pay attention to indoor air circulation, keep fresh, but can't blow directly, go to bed early and get up early, strengthen exercise, "old patients" who often suffer from respiratory diseases should gradually increase breathing exercise to adapt to climate change.
3. Eat moderately. Eating and drinking during the Spring Festival has accumulated a lot of fat. In spring, it is best to eat lightly, exercise more and consume unnecessary fat.
4. Spring outing will encounter cold and rainy weather, dense fog, strong convective weather and lightning weather conditions, which is the most difficult to rest when it is warm and cold. Pay attention to proper dress. Rain gear is a must for spring outing. It is best to bring a small folding umbrella or raincoat.
6. Shoes must be comfortable, and ladies should not wear high heels when traveling. If your feet are red and swollen, soak your feet with hot water before going to bed to dredge your blood vessels.
7. Spring is a wet and rainy season, mosquitoes and bacteria are particularly easy to breed, so you should try to avoid drinking raw water and eating unsanitary food. 8. If you have a history of motion sickness, seasickness and airsickness, you should not eat too much before going out. Take drugs such as motion sickness tablets or chew gum and foods containing glucose in advance, and choose some ventilated places to sit.
9. Don't wash your face with too hot water and alkaline soap, and don't wipe your face with a stiff and rough towel. 10, eat more foods rich in VA and VB2 and fresh fruits and vegetables.
1 1, eat less or no light-sensitive food that may induce spring dermatitis; Such as snail, shepherd's purse, rape, spinach, lettuce, figs and so on. 12, don't use cosmetics containing many photosensitive substances, such as perfume and vaseline with insufficient purity.
13, minimize direct sunlight. Often do facial * * * to promote the blood circulation of facial skin and achieve the effect of skin care and beauty.