Aerobic exercise refers to improving the body's oxygen intake through exercise, thus promoting heart and lung health and burning calories. Common aerobic exercises include running, walking, jogging, cycling, swimming and so on. Aerobic exercise is very effective for long-term fat reduction and health maintenance. When doing aerobic exercise, the body's energy supply mainly comes from fat and sugar. With the increase of exercise intensity, the proportion of fat supply will also increase.
Anaerobic exercise refers to increasing muscle strength and volume through high-intensity or explosive exercise. Common anaerobic exercises include weightlifting, push-ups, squats, jumping and so on. Anaerobic exercise is very helpful for increasing muscle mass, improving metabolic rate and improving body composition. When doing anaerobic exercise, the energy supply of the body mainly comes from sugar, and the supply ratio of fat is low.
Therefore, if you want to bid farewell to ineffective fat reduction, you can combine aerobic exercise with anaerobic exercise. Aerobic exercise can help burn calories and promote fat burning, while anaerobic exercise can increase muscle mass and further improve metabolic rate.
It is recommended to do aerobic exercise three or four times a week for 30 to 60 minutes each time. You can choose your favorite aerobic exercise methods, such as running, jogging, brisk walking, swimming and so on. At the same time, in order to obtain the best effect, the intensity or frequency can be moderately increased during aerobic exercise.
In addition, do anaerobic exercise at least twice a week for 30 to 60 minutes each time. You can choose your favorite anaerobic exercise methods, such as weightlifting, squat, push-ups and so on. In order to get the best results, you can consult a professional fitness coach or exercise therapist to make an anaerobic exercise plan suitable for your physical condition and exercise level.
In short, if you want to bid farewell to ineffective fat reduction, you can choose aerobic exercise and anaerobic exercise that suit you. This can effectively improve metabolic rate, burn calories and reduce fat accumulation.