Please pay attention to these blind spots and protect yourself while exercising. Exercise can help us to excrete toxins from our bodies quickly. Aerobic exercise is very beneficial to our health, and there are many ways to exercise. Please pay attention to these blind spot techniques when sharing.

Please pay attention to these blind spots: 1 equipment training and aerobics.

There are usually two areas in the gym where well water does not interfere with river water. "Equipment training is a man's business, and aerobics is a woman's business, irrelevant!" Fitness people are so consistent, no wonder they will get deeper and deeper in the misunderstanding. "It's a difficult situation to mediate at present," said the coach. "In fact, the results brought by the two forms are basically the same." Coach pointed out that flexibility and coordination. Women can not only exercise their basic qualities such as endurance and speed through equipment training, but also improve their body shape and enhance their vitality. From this point of view, it is a great pity to give up any kind of sports.

Woman: Practicing equipment will make you stronger.

The situation that men become chest-wide, back-thick and muscular after practicing equipment makes women question, will women become short and fat after practicing equipment? In fact, muscle growth is not achieved overnight. Small-weight, multi-frequency training is not only difficult to grow muscles, but also can reduce excess fat. The coach said that women have less male hormones and more female hormones, so their muscle synthesis ability is quite poor. Reasonable equipment training will only make their bodies more beautiful in the end.

Aerobics and aerobics can improve the body.

Through investigation and interview, most female bodybuilders believe that aerobics can improve their health. However, the training results are not satisfactory and strong, but the key parts that can reflect the physical beauty such as shoulders, chest and back have not been exercised. The coach pointed out that the relative angle of bones can be changed, such as making the bust bigger and smaller, shoulders wider and hips higher. Only reasonable exercise of all parts of the body can significantly improve the body shape.

Where to practice, where to lose fat.

The idea of reducing fat is quite naive and unrealistic. The coach told us with rich practical experience that only reasonable equipment training can effectively carry out anaerobic metabolism and aerobic metabolism and achieve the purpose of losing weight. "Moderate" means that the amount of exercise completed in each training should not exceed the physical load; "Reasonable" refers to training muscles in various parts of the body by scientific methods, rather than simply training muscles in a certain part.

Sweat more and lose more fat.

The misunderstanding of "sweating more and losing more fat" has made many aerobics coaches "jump" willingly and tirelessly. Some coaches also suggested not to drink water, thinking that drinking water is useless, because you are finally sweating a little. Studies have shown that sweating a lot without proper water supplement can easily lead to collapse. Simply sweating can't effectively lose weight. Only by adding some equipment training can we achieve good results.

Please pay attention to these blind spots: 2 1, skinny leg exercises, small hip exercises, and they are not thin.

There are always a lot of slimming exercises in newspapers and magazines, and even many slimming books available in bookstores have a lot of muscle exercises to slim down here and there. No matter what your thighs, calves, waist, abdomen, hips, arms ... you do it very seriously every day, but how come your legs are not thin at all and your ass is still the same size? The problem is that you don't cooperate with aerobic exercise, and you can't just do local exercise. In order to burn fat, you must do aerobic exercise. The main function of muscle strength exercise is to increase muscle mass, improve metabolic rate, shape posture and make you look more curvy. If you only do muscle strength exercise and don't do aerobic exercise, you will increase muscles and keep fat. You won't look slim, but stronger! Full-body exercise can make you thinner, not just local training. Obesity is the result of accumulation over time, and whole-body exercise can effectively eliminate these "stubborn diseases"

2. Climb 1 1 floor to work every day. How can you not lose weight?

First of all, I want to reward your perseverance and perseverance, but why can't you lose weight? The problem lies in the length of exercise. Climbing stairs is aerobic exercise. Yes! But think about it. How long does it take to climb 1 1 building, five minutes? 10 minutes? Aerobic exercise should be effective, at least 20-30 minutes, the body will start burning fat more efficiently!

3, jogging every day+aerobic, how not to be thin or fat!

1 What you have to do when you get up every day is to run three or five laps on the playground of a nearby school, and then have an aerobic class in the gym near the company at noon. Every day, rain or shine, we pay great attention to our diet. The calories we eat are quite low, but we still gain weight. You can't lose weight with such a large amount of exercise? You do exercise a lot every day, but remind you to keep the same exercise prescription for a long time and don't change it. After a long time, your body will gradually get used to this kind of exercise. What you should do is to change the exercise, intensity and time. Changing jogging in the morning to swimming, or increasing exercise intensity, can also increase exercise time and run more laps.

4, walking every day can't lose weight!

You have made up your mind to start exercising, and you choose to walk as the first step of 1. But how can I not lose weight? First of all, I hope you don't wear slippers and take a walk in the park after dinner as your daily exercise. Or walking home in high heels after work is called walking ... You must make your heart beat at least 130 times a minute and exercise at least three times a week for at least 30 minutes each time. This kind of "walking" exercise is effective.

5. Try to sweat more!

The more you sweat, the faster you lose weight? In order to sweat more, you choose to wear trousers and long sleeves, or take out the secret weapon to lose weight. When you wear a corset to aerobics class, you do sweat a lot, but what you lose is not body fat, but water. It's time for a break, and the coach said that when everyone drinks saliva, the sweat that just came out will come back immediately. So it's not important to sweat more and sweat less. More importantly, if you wear airtight body shaping clothes to exercise, your body temperature may rise too high and cause shock, which is very dangerous.

6, completely refuse the intake of fat

Fat seems to be the biggest enemy of body shape, and it is also a hidden danger of various diseases. In fact, maintaining a certain amount of fat can not only keep your body temperature constant, but also reduce the impact of shock on internal organs. More and more studies also show that the function of fat in promoting metabolism and the role of fatty foods in weight loss are not always negative.

Edible fat will not only be quickly converted into fat and stored in the body, but also the decomposition of fat can inhibit the synthesis of fat in the body to some extent. Corn oil and olive oil containing single non-conjugated fat can reduce low density lipoprotein, which is an ideal edible oil for weight loss and bodybuilding. High-fat foods that resist digestion and hunger can reduce your desire for starchy foods and snacks.

7. Drink coffee to lose weight

Caffeine can really accelerate the decomposition of fat, so that fatty acids can be separated from adipose tissue and enter the blood. If you burn fatty acids in your blood with exercise, you can lose fat, otherwise you will return to adipose tissue and become fat again. The ultimate goal of coffee weight loss is exercise. Most importantly, even if you exercise, you should drink at least 8 cups of coffee every day to achieve the effect of separating fatty acids. Such a large amount will definitely make you insomnia for a long time, the ability to absorb nutrients will be greatly reduced, and your weight will naturally drop. Moreover, coffee has diuretic effect, and drinking a lot of coffee will lead to water shortage in the body, affect the skin and be more harmful to health.

8, pepper to lose weight

Studies have proved that red pepper contains an ingredient called capsaicin, which can help burn fat and accelerate metabolism. Another study shows that the low obesity rate of Japanese and Korean women is related to their long-term consumption of spicy kimchi; What's more, pepper does stimulate sweat glands, help drain water and reduce body edema, so it is regarded as the top grade of weight loss.

In fact, there is no research that directly proves that peppers can lose weight. Moreover, spicy peppers, if eaten too much, will affect the gastrointestinal function, and there is a danger of stomach pain and even stomach bleeding. And eating too much irritating food will make the skin rough and even acne, which seems to be not worth the candle!