Magic weapon one: insist on breastfeeding children
Newborns need to drink milk after childbirth. A small coup for mothers to lose weight after childbirth is to give newborns breast milk, which is helpful for women to lose weight after childbirth, and it is also helpful for newborns to drink breast milk!
Magic weapon 2: acupoint massage to lose weight
Every day at nine o'clock? 1 1 point, when the spleen meridian has the most qi and blood and the digestion is the most vigorous, press five acupoints on the stomach, namely Zhongwan, Sliding Door, Shu Tian, Pulse and Guanyuan. Among them, Zhongyu and Guanyuan are single acupoints, while Huamen, Shu Tian and Daimai are paired acupoints. Rub each acupoint 3 times? Five minutes. Or 9 pm? 1 1 point, the triple energizer meridians are opened, all meridians in the human body are opened, and the circulation of qi and blood and the metabolism of toxin and fat are accelerated. At this time, pressing these acupoints is also very effective. Is it the same to press and knead 3 at each acupoint? Five minutes.
It is also a good way to lose weight by massaging acupoints. Massage acupoints to lose weight not only saves trouble, but also promotes blood circulation and removes blood stasis, which is also helpful to our health, so postpartum weight loss may wish to try this method! I hope my introduction can help everyone!
After massaging the acupoints, drink a cup of boiled water in time to accelerate the metabolism of fat. After drinking boiled water, imagine yourself as a beautiful snake and gently twist your waist like a snake for about 20 minutes. After brushing your teeth every morning, drink a cup of boiled water on an empty stomach, wash the fat and toxins in your intestines, and twist your waist like a snake for about 20 minutes.
Magic weapon 3: make up for the loss.
Mother has a lot of water after delivery, so some people use hot air to evaporate water to lose weight, which may cause dehydration. Our bodies are 70% water. If we use hot air to evaporate water in our bodies, losing too much water will hurt our bodies.
Chinese medicine believes that confinement to lose weight is very harmful, and postpartum mothers must pay special attention. Postpartum hemorrhage, qi deficiency and qi and blood deficiency, at this time, it is most necessary to recuperate the body and supplement nutrition. You must not take diet pills indiscriminately. In fact, postpartum weight loss can be achieved by correctly matching diet and eating more vegetables. For example, eat two raw cucumbers every day and before meals (people with cold stomach and diarrhea should not eat raw cucumbers, but should eat garlic and ginger juice mixed with cucumbers), eat a plate of fried black fungus every once in a while and drink a cup of sugar-free soybean milk every day.
Mother will make up for it after delivery. Of course, it will help to restore mother's physical strength, but it should also be reduced. It is not conducive to losing weight and gaining weight!
Magic weapon 4: postpartum exercise
Postpartum confinement slimming concept is: don't lie in bed often, but do regular activities, so insisting on doing some simple postpartum gymnastics can help uterine contraction. For example, breathing and stretching often.
1, lie flat and let the baby lie on her body. Inhale and bulge your abdomen. Exhale, tighten your abdomen, and feel your lower back flat on the ground.
2. Bend the right leg and place the center of the foot on the inside of the left knee. Inhale and stretch your left side. Exhale, relax, and fall down. Switch to the other side.
Efficacy: strengthen abdominal and lower back muscles, relieve stress and restore the uterus to its original position.
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