1, exercise lower limb strength

The process of cycling is the development and exercise of the left and right brains, which can improve the agility of the nervous system. The left and right legs are constantly exercised during cycling, and the strength of the lower limbs can be continuously strengthened.

2. Exercise the respiratory system

Cycling can increase vital capacity, promote blood circulation, accelerate substance metabolism, and continuously strengthen the functions of cardiovascular system and respiratory system.

Step 3 lose weight

Cycling needs to consume a lot of heat effectively. As an aerobic exercise, it helps to burn body fat, keep exercising and lose weight.

Step 4 enhance endurance

Cycling in the wild is a physical activity and one of the triathlons. The road conditions in the wild are complex, so it is necessary to keep the speed. People who need to ride bicycles should try their best to exert their physical potential. Cycling often can effectively enhance physical strength and endurance.

Step 5 stay healthy

Cycling can not only exercise the waist and legs to lose weight, but also exercise the muscles in these parts to make them more powerful and elastic. In addition, in the process of riding, the blood circulation of the whole body becomes more streamlined, the blood is smooth and the body will become stronger and stronger.

Second, shortcomings.

1, shoulder and neck ache

If your bike doesn't fit your figure, your shoulders will ache easily when the handlebar is low and the tube on your body is long, and your neck will ache when you ride a bike.

2. Back pain

If you ride a bike, your back needs to be straight. Keeping your back straight for a long time will make your back sour and tired. Second, this posture will increase the strength of the body to the waist and make the waist ache.